Functional crossfit
#11
#12
FitDay Member
Join Date: Feb 2012
Posts: 4
thanks, ya saw that tip as well, was more concerned about logging the real activity so down the road when I go and look back at my log I know what I actually did instead of seeing a different exercise but I do get the point, thanks.
#13
#14
FitDay Member
Thread Starter
Join Date: Feb 2012
Location: Vancouver,B.C.
Posts: 5
Functional crossfit
Today's Workout
Cardio Treadmill jog /walk 12 minutes .Walk at 5% incline at 3.4 mph. Jog at 4.7 mph at .5% incline.
Heavy Bag workout 25 sec. excercise / 10 sec. rest for 28 rounds.
Cardio 10 min. jog at 5.0 mph at .5% incline.
I just need to recover from this workout.
I train 6 days per week.
what is the best recovery drink.
Cardio Treadmill jog /walk 12 minutes .Walk at 5% incline at 3.4 mph. Jog at 4.7 mph at .5% incline.
Heavy Bag workout 25 sec. excercise / 10 sec. rest for 28 rounds.
Cardio 10 min. jog at 5.0 mph at .5% incline.
I just need to recover from this workout.
I train 6 days per week.
what is the best recovery drink.
#15
You were warned.
You lied. Because this:
is spamming the Forum with yet another thread about the same thing.
You lied. Because this:
Today's Workout
Cardio Treadmill jog /walk 12 minutes .Walk at 5% incline at 3.4 mph. Jog at 4.7 mph at .5% incline.
Heavy Bag workout 25 sec. excercise / 10 sec. rest for 28 rounds.
Cardio 10 min. jog at 5.0 mph at .5% incline.
I just need to recover from this workout.
I train 6 days per week.
what is the best recovery drink.
Cardio Treadmill jog /walk 12 minutes .Walk at 5% incline at 3.4 mph. Jog at 4.7 mph at .5% incline.
Heavy Bag workout 25 sec. excercise / 10 sec. rest for 28 rounds.
Cardio 10 min. jog at 5.0 mph at .5% incline.
I just need to recover from this workout.
I train 6 days per week.
what is the best recovery drink.