Functional crossfit
 

Functional crossfit =working out to the same level as if your are playing your sport.

Training your body to same regime as your playing your sport.

Has anyone done this kind of a workout.

Example: Tabata 25sec. excercise / 10 sec. rest for / 24 rounds.
Agility ladder,hurdles, bosu ball push ups,barbell curls,25 lb plate curls,sit ups.

Just make sure this doesn't turn into http://img641.imageshack.us/img641/4522/spamy.gif, "functionalcrossfit". :cool:

hmmmm, let's see

Hi,
This is not a spam.

Functional Crossfit
 

New Workout.

Tabata Intervals 25 sec excercise/ 10 sec rest / 28 rounds

Agility ladders/ Walking Lunge/ Thrusters/ Box jump 18 inch / Stairs 18 steps/
sit -ups/ bosu ball sit ups. Treadmill walking 3.8 mph. incline 5% 3.4 mph.

Please give me suggestions on how I could improve my weight loss program.

OK. Then we're cool. :cool:

Best wishes on your fitness goals.

Hi,

Thank you.

logging crossfit
 

how would you log something like crossfit on fitday?

That's a frequently asked question. Hint hint.

thanks found it, cant log it until version 2.0. Hopefully its a true log where I can enter in time and calories and not have them be dependent on each other because the Metabolic factor changes depending on the WOD