1LikesTEAM FITDAY: Running and walking club
09-06-2012, 11:42 AM
#391
FitDay Member
Join Date: Feb 2011
Posts: 630
Originally Posted by RunbikeSki
WAY TO GO! Abby gets the top podium position! WHOO HOOO
Abby
09-11-2012, 07:05 PM
#392
FitDay Premium Member
Thread Starter
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Originally Posted by dear_abby
Nothing like hearing your national anthem, as you watch the flag rise (wait, we were all Americans....) I couldn't have done it alone, I actually do mean that I heard you all cheering for me!
Abby
Abby
Those were just the hallucinations kicking in as you made that big push for the finish line
10-07-2012, 10:18 AM
#397
FitDay Member
Join Date: Oct 2011
Posts: 43
Hi all
Hopefully will be posting in here quite alot to try and find some answers to a few questions I have. First off I've been into running for the past 4 months and started off with 20 minute runs and I'm now entered in 10K race in 5 weeks, half marathon and Marathon next year so plenty of training going on which is all planned out and going well.
Just wanted to know what a decent first run at 20K is? I ran 20K in 1:56:27.
20.01 km Run in Milton Keynes on 5 Oct 2012 08:03 on 2012-10-05 | running Training Log Entry | MapMyRUN
I'm doing alot more speedwork over the next few weeks in prep for my 10k but up to now my training has been for endurance so I'm pretty sure I can shave a chunk off my 10k but obviously need to go out and do it first.
My targets for my races 10k - 49 minutes (current best 55.43) 1/2 Mara - 1 Hr 51 Minutes (No PB) Full Marathon - sub 4 Hours
Hopefully will be posting in here quite alot to try and find some answers to a few questions I have. First off I've been into running for the past 4 months and started off with 20 minute runs and I'm now entered in 10K race in 5 weeks, half marathon and Marathon next year so plenty of training going on which is all planned out and going well.
Just wanted to know what a decent first run at 20K is? I ran 20K in 1:56:27.
20.01 km Run in Milton Keynes on 5 Oct 2012 08:03 on 2012-10-05 | running Training Log Entry | MapMyRUN
I'm doing alot more speedwork over the next few weeks in prep for my 10k but up to now my training has been for endurance so I'm pretty sure I can shave a chunk off my 10k but obviously need to go out and do it first.
My targets for my races 10k - 49 minutes (current best 55.43) 1/2 Mara - 1 Hr 51 Minutes (No PB) Full Marathon - sub 4 Hours
10-07-2012, 11:01 PM
#398
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Originally Posted by MonkeyDave19
Hi all
Hopefully will be posting in here quite alot to try and find some answers to a few questions I have. First off I've been into running for the past 4 months and started off with 20 minute runs and I'm now entered in 10K race in 5 weeks, half marathon and Marathon next year so plenty of training going on which is all planned out and going well.
Just wanted to know what a decent first run at 20K is? I ran 20K in 1:56:27.
20.01 km Run in Milton Keynes on 5 Oct 2012 08:03 on 2012-10-05 | running Training Log Entry | MapMyRUN
I'm doing alot more speedwork over the next few weeks in prep for my 10k but up to now my training has been for endurance so I'm pretty sure I can shave a chunk off my 10k but obviously need to go out and do it first.
My targets for my races 10k - 49 minutes (current best 55.43) 1/2 Mara - 1 Hr 51 Minutes (No PB) Full Marathon - sub 4 Hours
Hopefully will be posting in here quite alot to try and find some answers to a few questions I have. First off I've been into running for the past 4 months and started off with 20 minute runs and I'm now entered in 10K race in 5 weeks, half marathon and Marathon next year so plenty of training going on which is all planned out and going well.
Just wanted to know what a decent first run at 20K is? I ran 20K in 1:56:27.
20.01 km Run in Milton Keynes on 5 Oct 2012 08:03 on 2012-10-05 | running Training Log Entry | MapMyRUN
I'm doing alot more speedwork over the next few weeks in prep for my 10k but up to now my training has been for endurance so I'm pretty sure I can shave a chunk off my 10k but obviously need to go out and do it first.
My targets for my races 10k - 49 minutes (current best 55.43) 1/2 Mara - 1 Hr 51 Minutes (No PB) Full Marathon - sub 4 Hours
I ran my 1/2 today which is 21k and I did it in 2:03,but I'm also 45...so yeah, I think you can definitely run a 10k in :49
10-08-2012, 06:56 AM
#399
FitDay Member
Join Date: Oct 2011
Posts: 43
Originally Posted by sw07
I'd say that's a decent 20k time
I ran my 1/2 today which is 21k and I did it in 2:03,but I'm also 45...so yeah, I think you can definitely run a 10k in :49
I ran my 1/2 today which is 21k and I did it in 2:03,but I'm also 45...so yeah, I think you can definitely run a 10k in :49
Just returned from morning run and thought I'd go after a new pb for 10k and managed a sub 50 minute 10k. 49 minutes 57 seconds
10-08-2012, 03:41 PM
#400
FitDay Member
Join Date: Jan 2010
Location: NorCal
Posts: 566
Originally Posted by MonkeyDave19
Great work on the 1/2!!!
Just returned from morning run and thought I'd go after a new pb for 10k and managed a sub 50 minute 10k. 49 minutes 57 seconds
Just returned from morning run and thought I'd go after a new pb for 10k and managed a sub 50 minute 10k. 49 minutes 57 seconds
I also just found out that the lead race guide had taken a wrong turn in yesterday's race which added a little over a 1/2 mile to the race
I'm looking at running another half at the end of the month and then a 20 mile race mid Nov.
I'm gearing up for the full 26 mile race on Dec. 2nd
