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timmothysmith01

02-05-2024 08:06 PM

5-minute back workout to strengthen your upper back

Here are some back exercises you can do in five minutes:

Shoulder blade squeeze
Posture Perfect
5-minute upper back stretch
Deadlift
Pull-up
Bent-over row
Chest-supported row
Lat pulldown
Neutral grip pulldown
Seated cable row

NealMartin

02-17-2024 11:05 AM

Can I go in for sports and do such exercises if I feel some pain in my back? Who can I contact for advice?

MarvinCobb

02-18-2024 07:26 AM

Hello Neal. I wouldn't ignore back pain, much less do any exercise. It is better to contact specialists, namely an osteopath. Personally, after the osteopathic consultancy I felt incredible relief. Professional osteopaths approached my problems individually, taking into account my health and lifestyle. A convenient online service allows you to make an appointment without any hassle. After several sessions I felt a significant improvement in my physical condition.

MurphyGwyneth

02-22-2024 08:30 PM

Hello. Very useful and necessary information. I do Pilates.

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