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-   -   5-minute workout to improve your posture (https://www.fitday.com/fitness/forums/exercise/30497-5-minute-workout-improve-your-posture.html)

timmothysmith01 02-05-2024 07:53 PM
5-minute workout to improve your posture
 
Here are some exercises that may help improve posture include:
  • Scapula squeezes
  • Rows
  • Child's pose
  • Cat-cow
  • Thoracic spine rotation
  • Standing forward fold
  • High plank


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