5 Tibetans x 7 - 5min
stationary biking - 40min
Jillian Michaels Ripped in 30 week1 day4 - 35min

Yoga last night - pretty mellow & CrossFit this morning. New 5 rep max on deadlifts - 140#

5 Tibetans x 7 - 5min
stationary biking - 40min
Jillian Michaels Ripped in 30 week1 day5 - 35min

Impressive Pam, new PR!!

And Tunnrida, nice to see Jillian is still at it.

Spinning today - hard fought class - the instructor is full of dirty tricks - he asked me a question - so I answered, and then he said 'you shouldn't be able to talk'!

Stay strong,

Abby

Yeah, that wasn't fair :D. But also speaks to your super fitness. The instructor just doesn't know what an athelete you are!

Today I get to go into the forest for some field work. This hiking isn't very long or strenuous, but if will be nice to get outside.

Yoga tonight. Given the stress I woke up with this morning, both the field work and yoga will be my saving grace so I don't end up blessing a couple of my colleagues out over the phone :mad:

great workouts
 

Everyone here seems to be doing just super with their exercises. Did my regular 1 hr walk after work, and went a smidge further, still in an hour, so I guess I'm walking a tad faster. My back also stopped hurting so my guess is that my muscles needed to tighten up.

My manager also got us out at lunch and we did 1.1 miles. Made sure I grabbed my pedometer when I went out for the sunglasses. :D

Planning for a longer walk in the morning. Will try to remember to take water with me. Did 5 miles last weekend and I think that was pushing it a bit. Will see though.


Nanci

90 minute hike. Now trying to figure out if it was a dead bear we saw at the bottom of a waterfall. Mary

Better than a live bear next to you on the trail. :D

It did make me nervous walking back as we had to go back down to the river. From the pictures I think it was a very bloated beaver. Hard to tell from the distance. I know there are bears in the area however don't like to be reminded. Now to figure out todays exercise. It should be cleaning out junk.
Mary

5 Tibetans x 7 - 5min
Jillian Michaels Ripped in 30 week1 day6 - 35min