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Old 12-12-2010, 11:12 AM   #1
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Join Date: Feb 2010
Posts: 2
Default 2 questions....

My first question is how does one get their heart rate up if they are on medication to prevent your heart rate from rising? Second question is if you had 15 minutes to exercise what would you be doing? I know the typical squats, lunges and crunches but any others?
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Old 12-13-2010, 12:47 AM   #2
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Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

Don't know about the first question, but if I had only 15 minutes to exercise I alternate between flipping a tractor tire across a parking lot and beating said tire with a sledgehammer or weighted club.

My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
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