ankle weights? and walking?
#11
FitDay Member
Join Date: Mar 2015
Posts: 3

Using ankle weights while walking around the house might not be incredibly effective, however there are a ton of great exercises that you can do while wearing ankle weights that will definitely help you reach your fitness goals!
#13
FitDay Member
Join Date: Apr 2015
Posts: 1

My doctor almost had a cow when I told him I wanted to start wearing 5 pound ankle weights.
"What??? You're 65 and arthritic! Next you'll be telling me you want to train for a marathon!"
So I didn't tell him that.
Keeping secrets from my doctor. Wonderful!
"What??? You're 65 and arthritic! Next you'll be telling me you want to train for a marathon!"
So I didn't tell him that.
Keeping secrets from my doctor. Wonderful!
#14
FitDay Member
Join Date: Apr 2015
Location: india
Posts: 2

Find health clinic and tips here
Last edited by Kathy13118; 04-09-2015 at 06:37 PM. Reason: remove link