sugar, sugar, sugar
03-26-2023 | 06:25 PM
#17
FitDay Member
Joined: Dec 2022
Posts: 52
From: Noida
Why to cut on refined sugar
Helps regulate your blood sugar
Aids in weight management
Improves your oral health
Reduces your risk of liver disease
Helps your heart health
May reduce acne and improve skin health
May lower your risk of depression
Also if you are consuming whey protein than look for a one which contains no added sugar, no maltodextrin and so on.
04-23-2023 | 08:50 PM
#19
FitDay Member
Joined: Feb 2022
Posts: 21
Why We Crave Sugar: Could It Be Thyroid?
Craving sugar can be attributed to various factors, and one possibility is an underlying thyroid issue. The thyroid gland, which produces hormones regulating metabolism, can impact your energy levels and appetite. If your thyroid is underactive, known as hypothyroidism, your metabolism may slow down, causing fatigue and an increased appetite for quick energy sources like sugar.
