Is going on keto good for your body

Old 07-17-2019, 08:45 AM
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Default Is going on keto good for your body

Iíve been want to change my eating habits these last weeks sence I lost weight and I want to maintain it but donít know what kind of diet I should do for my body
Amyyjo is offline  
Old 09-07-2019, 01:41 AM
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I think, and I might be wrong, that the research on this is wanting. From what I gather, the short term effects have been studied, but the few studies for the long term have been inconsistent in their results. The consumption of fat, even if it is good fat, is what concerns some researchers. But there is also anecdotal evidence that it helps clear your head, manage diabetes, etc. (obviously there is more to add here)
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Old 09-12-2019, 10:21 AM
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It depends. It is suitable for certain individuals. It is better to consult a dietician before starting any diet.
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