Starting low carb diet tomorrow

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Old 04-15-2019, 01:12 AM
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Default Starting low carb diet tomorrow

Day 0: Iíve been doing a lot of research on low carb diets. Iíve decided to go that route. If anyone would like to join in; please do. It will be a ďmodified ď Bernstein diet.

the first days will be a bit rough Iím sure (getting used to the no-sugar ďruleĒ) I anticipate having a head ache for a day or two.

Looking forward to hearing anyoneís tips or tricks.

Day 0 - 50 lbs


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Old 04-16-2019, 04:41 AM
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Hi there, I've started a keto diet on Saturday. I've done this before and lost 65 pounds. Then I had a baby and 8 months after got pregnsnt with twins. I've gained 35 pounds and can't fit anything. I have some 'cheats' that help me through:
-ketostix, the darker the line the more efficient your body is burning fat, for me it's very motivating to check this
-miracle noodles, when I'm craving carbs I'll make a stirfry and pour it over a bowl of 0 calorie, 0 carb noodles
-Dixiecarbcounters brownies & cupcakes.
-Waldon Farms 0 calorie products

My diet is leafy greens and protein. I supplement with good fats like portioned avacado, cheese, and olives. For desert I have chocolate protein drinks from Costco or sf jello with a scoop of protein powderto every box.
The taste of fitting my clothes is way better than any carby, sugary food or drink.
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Old 04-20-2019, 07:19 AM
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Smile Starting low carb diet tomorrow

Are you referring to Keto diet
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