Sugar Free is the way to go
#32
FitDay Member
Join Date: Jul 2021
Location: india
Posts: 1

While avoiding sugar or having a low sugar diet. Things you must try- go for a walk, serving of fruits, vegetables, portions of dairy products, soaked almonds boosts healthy blood circulation and aids natural detoxification of body toxins. Last but not the least, don’t forget to keep monitoring your blood sugar levels using a glucose meter.
#33
FitDay Member
Join Date: Nov 2012
Location: Marietta OH
Posts: 7
#34
FitDay Member
Join Date: Nov 2012
Location: Marietta OH
Posts: 7

In moderation sugar alcohols make things taste the same to me. Too much sugar alcohols are good for us either. I find eliminating sugar reduces cravings and I don’t think twice about it. My snacks are berries, nuts, cheese..