Fat fast diet
05-24-2018, 06:00 PM
#13
Banned
Join Date: Apr 2018
Posts: 25
Fat fast diet
The lack of carbohydrates and protein will allow your body to depreciate your glycogen stores quicker, also allowing your body to go after the fat stores, like we want it to, to use as fuel.
Fat fasting will force the body to undergo lipolysis, so that it burns up fat that is stored in the body.
Fat fasting will force the body to undergo lipolysis, so that it burns up fat that is stored in the body.
06-06-2018, 06:07 PM
#14
FitDay Member
Join Date: Jun 2018
Posts: 10
Go on Breakfast diet. Consume heavy breakfast everyday. Eat less carbs and eat high protein rich foods. The more protein you will consume, the fast you will burn the fats from your body. Also keep doing heavy workouts in gym, 5-6 times a week, add cardio once or twice a week. It will help you shed some fats fast.
07-31-2018, 11:39 PM
#15
FitDay Member
Join Date: Jul 2018
Posts: 9
The fat fast is a technique brought by Dr. Atkins’ New Diet Revolution – used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only:
- Breaking through a 2 week or longer plateau.
- Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.
