Fat fast diet

Old 03-24-2018, 01:08 AM
  #11  
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give more tips
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Old 04-09-2018, 02:07 PM
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This friend of mine tried "fast diet" for a week. She only ate bananas and drank milk as much as she wanted. No limits. In a week, she lost 13 pounds but gained them back real fast.
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Old 05-25-2018, 07:00 AM
  #13  
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Default Fat fast diet

The lack of carbohydrates and protein will allow your body to depreciate your glycogen stores quicker, also allowing your body to go after the fat stores, like we want it to, to use as fuel.
Fat fasting will force the body to undergo lipolysis, so that it burns up fat that is stored in the body.
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Old 06-07-2018, 07:07 AM
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Go on Breakfast diet. Consume heavy breakfast everyday. Eat less carbs and eat high protein rich foods. The more protein you will consume, the fast you will burn the fats from your body. Also keep doing heavy workouts in gym, 5-6 times a week, add cardio once or twice a week. It will help you shed some fats fast.
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Old 08-01-2018, 12:39 PM
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The fat fast is a technique brought by Dr. Atkins’ New Diet Revolution – used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only:
  • Breaking through a 2 week or longer plateau.
  • Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.
If you’re the type of person that loses weight easily and you are NOT hitting a plateau, then fat fasting should NOT be used. It can be potentially dangerous for someone that is not metabolically resistant, or for someone that is not on a plateau.
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Old 08-02-2018, 10:47 PM
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Originally Posted by KarenHinze View Post
Never ate such a diet.
Ture avoid such diets
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