To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals.
If you want to use green tea to lose weight, you can take it along with your meals. However, you should only do this if you don’t have a very sensitive stomach

Good thread.

I love green tea =) It’s packed with immune boosters and antioxidants. It’s weight loss effects is even greater when paired with proper exercise.

green tea with jasmine is my favorite type of all. I switched to green tea a couple years ago and noticed that it freshes me up and helps me to be more effective during the whole day.

I used to drink green tea to stay up at night and study. It works better than coffee however I noticed insomnia and a slight tremor when I consumed 3 cups a day. That's why I only drink green tea once in the mornings.

Best Time To Drink Green Tea

More in summer, less in winter.
Not as your early morning cuppa.
Two hours before or after a meal.
At least two hours before bedtime.
Two to three cups a day is the limit.
Regular consumption coupled with exercise aids weight loss.

Drink in morning is the best way.

Green tea, loaded with antioxidants, burn the excess amount of stored fat in the body. Along with this, it also has several health benefits. you can get more information at https://goo.gl/MSHvdd

Green tea is helpful in early morning with best results.