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Proper Way To Drink Green Tea
Green tea is associated with the British, but green tea is also favorite drink of many other nationalities. In fact , the production of green tea originated in China before spreading fast around the world.
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I drink it with honey and lemon, everyday in the morning on empty stomach. And its great.
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I also drink it with lemon daily. It tastes great.
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When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea's healthy chemicals). Do bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute before serving.
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I usually drink green tea every morning, it leads to increased my weight loss. But some studies on green tea don't show any increase in metabolism, so the effects of green tea may depends on the individual.
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A proper way is to follow the instructions on the packet and make the tea and have it in the morning and if you like then one cup in the evening.
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Originally Posted by Worgingle
(Post 132985)
I usually drink green tea every morning, it leads to increased my weight loss. But some studies on green tea don't show any increase in metabolism, so the effects of green tea may depends on the individual.
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Most of them suggest to drink in morning and evening.
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I didn't know that. Need to drink more tea.
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I drink it with honey early morning .Wow.....
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