You can raise your metabolism with some simple steps that are not hard.
Eat Breakfast every day
Do some push-ups, 20, before breakfast
Do not sit for more than 30 minutes at a time - get up and move around!
Make sure to get some sunlight every day
Practice breathing properly (through your diaphragm)
After dinner snacks should only consist of fruit eaten slowly
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Metabolism is one of the most important things when it comes to losing weight and it is one of the main reasons why people feel like they are failing at losing weight. Great tips on how to boost the metabolism!
Very nice. I've read a lot of this about speeding up metabolism and it always include the "Eat you Breakfast" thing. One question though, what do you mean by "After dinner snacks should only consist of fruit eaten slowly"?