Need Help Planing menu
#1
FitDay Member
Thread Starter
Join Date: Sep 2011
Posts: 1
Need Help Planing menu
Hi, I really need help with a menu or a meal plan. I just started solid foods after so long I don't know where to start. Does anyone have a meal plan or menu that I could follow. I really need a plan to follow. I don't see the nut until October. So, please help and if you could send me or tell me where I can find a menu plan for a week so I can follow that.
I would really appreciate this.
thanks so much.
I would really appreciate this.
thanks so much.
#2
First things first
I recommend you just start logging your foods, everything that you eat, using FitDay. It's impossible to help you with any nutritional information without more information, something to go on.