Need Help Planing menu

Reply

Old 09-04-2011, 12:06 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Sep 2011
Posts: 1
Default Need Help Planing menu

Hi, I really need help with a menu or a meal plan. I just started solid foods after so long I don't know where to start. Does anyone have a meal plan or menu that I could follow. I really need a plan to follow. I don't see the nut until October. So, please help and if you could send me or tell me where I can find a menu plan for a week so I can follow that.
I would really appreciate this.
thanks so much.
maggs809 is offline  
Reply With Quote
Old 09-04-2011, 04:08 PM
  #2  
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,875
Default First things first

I recommend you just start logging your foods, everything that you eat, using FitDay. It's impossible to help you with any nutritional information without more information, something to go on.
VitoVino is offline  
Reply With Quote
Old 10-20-2011, 04:45 AM
  #3  
FitDay Member
 
Join Date: Aug 2011
Posts: 64
Default weight loss

The best meal plan for the weight loss is that do not try to skip your any meal. Also, use to have a fruits and green vegetables in your daily routine. It will surely help you a lot.
TrainersRoom is offline  
Reply With Quote

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Thread Tools
Search this Thread
Display Modes

Contact Us Archive Advertising Cookie Policy Privacy Statement Terms of Service