I worked a similar schedule for 13 years. In the end I wound up eating more than 3 meals per day, more like grazing, watching the caloric totals.
Sleep was the hardest, you won't be able to exercise or metabolize food while your exhausted. I wound up adopting a cat like sleeping pattern, biphasic or polyphasic, where you sleep a big chunk and then take a 2-3 hour nap before work.
Of course none of this works with a family schedule, so the balancing is tough.