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Old 05-31-2010, 02:58 PM   #1 (permalink)
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Default "Only" Thinking

I concur with the previous statement! A positive behavior would be to read up on positive affirmations and/or mantras! When you choose to say positive based statements, your brain actually picks up the message and then the activity in question is more likely to "come into focus"!

Example:
I AM...a lean and physically fit feminine woman!
I SEE...others look at me with admiration and appreciation!
I FEEL...sexy and healthy with my new boy and my new attitude!

Hope this will be helpful!
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Old 05-31-2010, 05:28 PM   #2 (permalink)
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I'm good enough, I'm smart enough and gosh darn it people like me.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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Old 06-02-2010, 05:48 PM   #3 (permalink)
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I'm thinking you meant new body and new attitude, although new boy works just as well LOL
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If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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