I concur with the previous statement! A positive behavior would be to read up on positive affirmations and/or mantras! When you choose to say positive based statements, your brain actually picks up the message and then the activity in question is more likely to "come into focus"!

Example:
I AM...a lean and physically fit feminine woman!
I SEE...others look at me with admiration and appreciation!
I FEEL...sexy and healthy with my new boy and my new attitude!

Hope this will be helpful!

I'm good enough, I'm smart enough and gosh darn it people like me.

I'm thinking you meant new body and new attitude, although new boy works just as well LOL