Fast, easy weight loss tips.?
#1
FitDay Member
Thread Starter
Join Date: Dec 2014
Posts: 1
Fast, easy weight loss tips.?
i have asked many qustins like this and havent gottne the answer i wanted yet. heres my situation. i dont like the way i look and really wanna look pretty for the begiing of the new year. the thing is i can cook, but the things that turn out well are limited.
#3
FitDay Member
Join Date: Nov 2014
Location: United States
Posts: 3
Really?
Are you sure this is enough to loose weight?
Last edited by Wiling; 07-04-2016 at 10:04 PM.
#4
Eating less and moving more? Yes, it's enough to do those things to lose weight. Drinking more water helps, too - it keeps you hydrated and helps with hunger.
If you measure the food you eat and put it in the food log here on fitday, you can see how many calories you eat. Eat fewer calories and become more active. Fitday has tools to help you keep track of progress, set goals, and figure out what your calorie limit should be to reach your goal.
If you measure the food you eat and put it in the food log here on fitday, you can see how many calories you eat. Eat fewer calories and become more active. Fitday has tools to help you keep track of progress, set goals, and figure out what your calorie limit should be to reach your goal.
#5
FitDay Member
Join Date: Dec 2014
Posts: 2
Can you explain it what you actually want, Look better or want to lose weight ?
Last edited by Kathy13118; 12-21-2014 at 11:09 PM. Reason: removed link
#6
FitDay Member
Join Date: Dec 2014
Posts: 13
You've never gotten the answer you wanted because there is no quick and easy way. Losing weight is hard work, either mental or physical.
You've been given good advice in here. Be more physically active and eat less food. Especially empty calories.
You've been given good advice in here. Be more physically active and eat less food. Especially empty calories.
#7
I agree with you. Weight loss is a long phase of work, the rules of which it is impossible to break. I lost 28 pounds in 4 months, just running in the morning and used detox kalinka-store.com for weight loss. Besides began to eat low-calorie food. Going in the near future to enroll in swimming in the pool,many people say that really helps to lose weight
Last edited by Kathy13118; 12-30-2014 at 12:07 AM. Reason: removed link
#9
FitDay Member
Join Date: Dec 2014
Posts: 1
health safety
My formulas for being fit are- Go Walking
Lighten the Foods You Already Love specially fast food and choclates
Consume more water
Exercise daily
Cycling is a best option for you and also avoid fast food. Health Food
Lighten the Foods You Already Love specially fast food and choclates
Consume more water
Exercise daily
Cycling is a best option for you and also avoid fast food. Health Food
Last edited by Kathy13118; 12-31-2014 at 12:11 AM. Reason: removed link
#10
FitDay Member
Join Date: Dec 2014
Posts: 33
Easy weight loss tips? okay here you go:
1. Avoid excessive eating.
2. Drink plenty of water.
3. Run for at least 30 minutes a day.
4. Do skipping for 5 to 10 minutes a day.
If you follow these simple thing I am sure you will feel a lot of difference.
1. Avoid excessive eating.
2. Drink plenty of water.
3. Run for at least 30 minutes a day.
4. Do skipping for 5 to 10 minutes a day.
If you follow these simple thing I am sure you will feel a lot of difference.