Fast, easy weight loss tips.? - FitDay Discussion Boards

Fast, easy weight loss tips.?

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Old 12-05-2014, 08:06 AM
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Default Fast, easy weight loss tips.?

i have asked many qustins like this and havent gottne the answer i wanted yet. heres my situation. i dont like the way i look and really wanna look pretty for the begiing of the new year. the thing is i can cook, but the things that turn out well are limited.
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Old 12-05-2014, 11:19 AM
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It's OK to cook the things you know how to cook. To lose weight (if that is what you want to do), just eat less. And get more physical activity.

It takes time, but it is worth it.
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Old 12-08-2014, 10:25 AM
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Originally Posted by Kathy13118 View Post
It's OK to cook the things you know how to cook. To lose weight (if that is what you want to do), just eat less. And get more physical activity.
It takes time, but it is worth it.
Are you sure this is enough to loose weight?

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Old 12-08-2014, 12:34 PM
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Eating less and moving more? Yes, it's enough to do those things to lose weight. Drinking more water helps, too - it keeps you hydrated and helps with hunger.

If you measure the food you eat and put it in the food log here on fitday, you can see how many calories you eat. Eat fewer calories and become more active. Fitday has tools to help you keep track of progress, set goals, and figure out what your calorie limit should be to reach your goal.
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Old 12-10-2014, 06:18 AM
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Originally Posted by Maximilianjohn View Post
i have asked many qustins like this and havent gottne the answer i wanted yet. heres my situation. i dont like the way i look and really wanna look pretty for the begiing of the new year. the thing is i can cook, but the things that turn out well are limited.
Can you explain it what you actually want, Look better or want to lose weight ?

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Old 12-13-2014, 05:28 AM
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You've never gotten the answer you wanted because there is no quick and easy way. Losing weight is hard work, either mental or physical.

You've been given good advice in here. Be more physically active and eat less food. Especially empty calories.
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Old 12-21-2014, 11:02 PM
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Originally Posted by prime357 View Post
You've never gotten the answer you wanted because there is no quick and easy way. Losing weight is hard work, either mental or physical.

You've been given good advice in here. Be more physically active and eat less food. Especially empty calories.
I agree with you. Weight loss is a long phase of work, the rules of which it is impossible to break. I lost 28 pounds in 4 months, just running in the morning and used detox kalinka-store.com for weight loss. Besides began to eat low-calorie food. Going in the near future to enroll in swimming in the pool,many people say that really helps to lose weight

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Old 12-30-2014, 08:55 AM
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Loosing weight is not stop eating the food. According to me eat more, but eat food that has less fat, less calories and high protein. Even you can cook these foods by yourself.
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Old 12-31-2014, 10:59 AM
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My formulas for being fit are- Go Walking
Lighten the Foods You Already Love specially fast food and choclates
Consume more water
Exercise daily
Cycling is a best option for you and also avoid fast food. Health Food

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Old 01-03-2015, 02:20 PM
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Easy weight loss tips? okay here you go:
1. Avoid excessive eating.
2. Drink plenty of water.
3. Run for at least 30 minutes a day.
4. Do skipping for 5 to 10 minutes a day.

If you follow these simple thing I am sure you will feel a lot of difference.
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