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Old 12-05-2014, 09:06 AM   #1 (permalink)
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Default Fast, easy weight loss tips.?

i have asked many qustins like this and havent gottne the answer i wanted yet. heres my situation. i dont like the way i look and really wanna look pretty for the begiing of the new year. the thing is i can cook, but the things that turn out well are limited.
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Old 12-05-2014, 12:19 PM   #2 (permalink)
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It's OK to cook the things you know how to cook. To lose weight (if that is what you want to do), just eat less. And get more physical activity.

It takes time, but it is worth it.
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Old 12-08-2014, 11:25 AM   #3 (permalink)
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Originally Posted by Kathy13118 View Post
It's OK to cook the things you know how to cook. To lose weight (if that is what you want to do), just eat less. And get more physical activity.

It takes time, but it is worth it.
Are you sure this is enough to loose weight?
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Old 12-08-2014, 01:34 PM   #4 (permalink)
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Eating less and moving more? Yes, it's enough to do those things to lose weight. Drinking more water helps, too - it keeps you hydrated and helps with hunger.

If you measure the food you eat and put it in the food log here on fitday, you can see how many calories you eat. Eat fewer calories and become more active. Fitday has tools to help you keep track of progress, set goals, and figure out what your calorie limit should be to reach your goal.
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Old 12-10-2014, 07:18 AM   #5 (permalink)
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Quote:
Originally Posted by Maximilianjohn View Post
i have asked many qustins like this and havent gottne the answer i wanted yet. heres my situation. i dont like the way i look and really wanna look pretty for the begiing of the new year. the thing is i can cook, but the things that turn out well are limited.
Can you explain it what you actually want, Look better or want to lose weight ?

Last edited by Arnold_Docce; 12-15-2014 at 06:25 AM.
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Old 12-13-2014, 06:28 AM   #6 (permalink)
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You've never gotten the answer you wanted because there is no quick and easy way. Losing weight is hard work, either mental or physical.

You've been given good advice in here. Be more physically active and eat less food. Especially empty calories.
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