Go Back   FitDay Discussion Boards > WOMENS ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-29-2012, 04:06 AM   #141 (permalink)
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Not my best day, but not my worst, by far...

1. Calories no more than 1300. 1249, and 150 of that is cough drops, vitamin C, and cough syrup , 1235, 1490
2. Follow my pie chart rules. Yes, Perfect today!, Yes
3. Sleep 7 hours a night, melatonin if I have to. Yes, Yes, Yes
4. Exercise 6 days (hope I can get this; I'm sick right now). One, Two
5. Fluids all day long. Yes, Yes, Medium
6. No white sugar/flour (note to self: this means frozen yogurt). Totally forgot; had half a fortune cookie, Yes, Yes

7. Deal with insurance company provider issues. Not yet, and another one just came up , Done all I can till I receive some responses
8. Reorganize/file in home office. Not yet
9. Clean basement (weekend goal). Not yet
10. Take the boy shopping (weekend goal). Not yet

Well, today bit my butt with the same old habit...being too busy, letting myself get too hungry, then eating too much in the evening. One of these days I'll learn.

Mern, so sorry you had such an awful time. It sounds very painful, and I hope you're back to your old self very soon. Take it easy, ok? The mention of simethicone brought back so many memories of my son as a baby, very colicky, very gassy; we would drop it in with a medicine dropper and it smelled like bubble gum. So long ago, but it seems like yesterday. Now I'm going to have a "moment," ah, geez........

Luv, your goals look wonderful. No worries about that red intruder; you'll be back on it tomorrow!

Tori, I hope things take a brighter turn for you soon. Sorry you're going through so much. If you get too nuts, I have an extra bedroom .

I've gotta go learn a new test before bed, so I'll talk to y'all tomorrow. Have a good night, everyone!
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 03-29-2012, 04:23 AM   #142 (permalink)
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
Default

1) 1,650 calories max/day (allow myself 1 guilt free day over 1,650) - 1780, 1499, 1367
2) walk for 1 hour, lift weights for 1/2 hour at least 5 days per week - no, yes, 1/2 walk/yes
3) 20% protein minimum - 19%, 24%, 16%
4) 72oz water minimum - 72oz, 72oz, 72oz
5) calorie deficit at least 600 - 725, 840, 890

6) finish my resume - no, no, no
7) get a definite plan for the house painting job I'm doing for my friend done
8) keep my spending log up to date - no, yes, yes
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
nobe is offline   Reply With Quote
Old 03-29-2012, 04:49 AM   #143 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,478
Default

Update

Wednesdays are always rough for me (work, the gym and pool league) My diet sucked today but somehow I managed to be deficient (scratch that, I got up and ate when GF came home).

I may write another policy or two but I'm debating on holding off until next week, since that starts the new quarter.


Heath and Fitness:
1) Calorie deficit of 3k: -907, -606, +200 (-1313 so far)
2) Workout 3 times: yes, no, yes
3) Walk 3 times: no, yes, no
4) Drink 3 liters of water: yes, yes, yes
5) 3 serving of fruits/veggies: yes, yes, yes

Other
6) 3 random acts of kindness: no, not that I can think of, I thought that I did (but can't remember it) so NO!
DONE7) Write 3 auto policies (or $3333 in premium): yes ($3715)

Last edited by 01gt4.6; 03-29-2012 at 02:59 PM.
01gt4.6 is offline   Reply With Quote
Old 03-29-2012, 04:52 AM   #144 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,478
Default

Luv, I saw your post before you edited it. You have to be out of your mind if you think I'd like some other guy drive my bike.
01gt4.6 is offline   Reply With Quote
Old 03-29-2012, 05:02 AM   #145 (permalink)
FitDay Member
 
ToriD1012's Avatar
 
Join Date: Nov 2011
Location: Boiling Springs, SC
Posts: 1,202
Default

Quote:
Originally Posted by 01gt4.6 View Post
6) 3 random acts of kindness: no, not that I can think of, I thought that I did (but can't remember it) so NO!
dude, step it up!! even I'VE done random acts of kindness this week....slacker!!
__________________
Tori

FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
Dory-Finding Nemo
ToriD1012 is offline   Reply With Quote
Old 03-29-2012, 05:04 AM   #146 (permalink)
FitDay Member
 
ToriD1012's Avatar
 
Join Date: Nov 2011
Location: Boiling Springs, SC
Posts: 1,202
Default

Quote:
Originally Posted by cjohnson728 View Post
If you get too nuts, I have an extra bedroom
I may have to take you up on that one of these days.....
__________________
Tori

FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
Dory-Finding Nemo
ToriD1012 is offline   Reply With Quote
Old 03-29-2012, 05:08 AM   #147 (permalink)
FitDay Member
 
crazigerl's Avatar
 
Join Date: Jan 2012
Location: B.C. Canada
Posts: 183
Default

Rizzona welcome.

Fit4luv- I bough new scales too, I hope yours are kinder than mine were as mine were 3 pounds different than my old ones. I still 3 pounds everytime I weigh. Silly things we do when we are trying to lose weight. The old scales agreed with the Dr. I think I will just adjust my stats as there is no calibration feature.
Also a big woohoo on your 500th post. Pretty awesome for someone who just joined in December. As well as changing your goals in to habits.

Wildbeanerz- awesome job on the measurements.

Canary hope you feel better soon, my GF has Fibro and some days she is totally in pain the next nothing. She says her body is a traitor.

Taubele- that is the sweetest story about your BF, I hope your ankle heals quickly I actually winced when I started reading your post.

Nobe awesome accomplishment for Feb and March.

Stressa the site is frustrating as it is currently hanging for me. That is awesome that you save greyhounds, my family did that many years ago when we lived in England. My Dad used to bet on them and one day one of the dogs was tied to the fence and no one was around. Every Thursday he bought another dog home until we had six. My Dad would make sure they were healthy and adopt them out. We adopted out 35 dogs. He never ever bet on them after bringing the first dog home.

Mike I know how the looking goes. I got a Honda Interstate for my 50th birthday, kept sitting on the bike every time I went to the Honda store until it followed me home one day. Whats a girl to do, it matches my eyes.

Almathea stay strong with the pact. Dont work too hard.

Mern Im so sorry about your gas bill, did you find out if it is related to low carbing? Im glad you know how to take care of yourself and staying in bed and resting.

Tori Im glad you are here and posting and still working on your goals.

I am sorry for those I missed, this site is driving me crazy as it is taking 3-4 minutes to load and it's happening more and more.

My goal for calories was under 1450 and I went over today by 39 calories. Normally I get my breakfast logged in but forgot today and forgot to put in peanut butter. Exercise is right on track as I was to do 4 hours of strenuous activity and I'm already at 6 for the week. Having a bit of a problem with a shin splint in my right leg so I will assume it is my non-dominant leg and I'll rest tomorrow.
My doggie is doing better on her medication. She doesn't have to go back to the vet for another couple of months and they will test her kidney function.
Have a wonderful Thursday everyone.
__________________
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
crazigerl is offline   Reply With Quote
Old 03-29-2012, 05:24 AM   #148 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,478
Default

Tori, not killing someone or not blowing snot rockets on someone doesn't count as kindness. I'll get there, maybe.

Crazy, I know what you mean, unfortunately my eyes are sh1t brown. I still need to get my motorcycle endorsement. I guess I can always wait until I get the bike.
01gt4.6 is offline   Reply With Quote
Old 03-29-2012, 10:42 AM   #149 (permalink)
FitDay Member
 
Tunnrida's Avatar
 
Join Date: Mar 2012
Location: Croatia
Posts: 194
Default

I'm tired and my legs hurt, but anyway I'm going to made to do the Jillian!1
__________________
Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

My profile : http://www.fitday.com/fitness/Public..._User=Tunnrida
Tunnrida is offline   Reply With Quote
Old 03-29-2012, 10:48 AM   #150 (permalink)
FitDay Member
 
Tunnrida's Avatar
 
Join Date: Mar 2012
Location: Croatia
Posts: 194
Default

Quote:
Originally Posted by Mern View Post
Tunnrida, you are one amazing lady! What we call a very well-rounded education in different fields: speaking fluently in two languages and understanding a third, economy, art, music, karate, kickboxing, and it sounds like you enjoy working in the night club. And then to have your life complimented with your boyfriend and cats is the icing on the cake, as we say--something extra-nice. I thought from reading your posts you might be vegetarian--sounds like you have found ways to be sure you get in your protein. Hope you're feeling better after your woman stuff. I saw Mike's comment to you. LOL saracsm is one of my FAVORITE languages. Hey, I AM bi-lingual and just didn't know it!
Thank you very much!
this would be wonderful all if I could find any good day's job here!
Looking it for months!
Yes, I'm a vegetarian, and I am careful to intake of protein, after a workout always drink a protein shake.
I am much better, thanks!
__________________
Start weight 03/19/2012 - 130.5 lbs

Current weight - 124.56 Ibs

Mini Goal weight - 121.25 lbs

End Goal weight - 105.6 lbs

My profile : http://www.fitday.com/fitness/Public..._User=Tunnrida
Tunnrida is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2