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Old 04-22-2014, 03:52 PM   #1
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Join Date: Apr 2014
Posts: 1
Unhappy lose love handles

I am tired and exhausted being fat. I was fat always. I too wanna see the other side of life. My age is 21 and currently my weight is 200 pounds. My height is 5 feet 7 inches. The problem is my love handles are just out of proportion when compared to my body. They make my body as a whole look awkward. When seen my the side, i have a perfect shape. But when seen from the front my love handles make me look like a round ball. Some one pls help me lose fat especially near the stomach and its sides.
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Old 06-09-2014, 01:49 PM   #2
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Join Date: Jun 2014
Posts: 1
Default Loose your love handles

Whenever I start to get thicker than I want in that area, I preform side sit ups on a weight bench. They are not easy but do the trick. Once they're gone, stop doing them as you'll be developing those obliques.
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Old 06-24-2014, 08:09 PM   #3
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Join Date: Jan 2010
Location: uk - birmingham
Posts: 44

You can't lose fat from one particular area. you must just lose weight. it will eventually go from everywhere.

Actually I lied, you can lose weight from a specific area - liposuction, but don't go there, it'll all end in tears.
save the planet - it's the only one with chocolate
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Old 09-30-2014, 01:37 AM   #4
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Join Date: Jul 2012
Location: S.C.
Posts: 35


You can't spot reduce fat, period. By nature men store the last of their fat around the waist, thighs/glutes for women.

We all have abs but body fat % will determine if you can see them or not. Usually for men you can see abs in the 10-12% body fat
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Old 12-17-2014, 05:42 AM   #5
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Join Date: May 2012
Posts: 2
Default IF

try intermittant fasting

Last edited by Kathy13118; 12-17-2014 at 02:14 PM. Reason: removed link
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