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93tiger93 04-22-2014 03:52 PM

lose love handles
I am tired and exhausted being fat. I was fat always. I too wanna see the other side of life. My age is 21 and currently my weight is 200 pounds. My height is 5 feet 7 inches. The problem is my love handles are just out of proportion when compared to my body. They make my body as a whole look awkward. When seen my the side, i have a perfect shape. But when seen from the front my love handles make me look like a round ball. Some one pls help me lose fat especially near the stomach and its sides.

Swabby_56 06-09-2014 01:49 PM

Loose your love handles
Whenever I start to get thicker than I want in that area, I preform side sit ups on a weight bench. They are not easy but do the trick. Once they're gone, stop doing them as you'll be developing those obliques.

rmnsuk 06-24-2014 08:09 PM

You can't lose fat from one particular area. you must just lose weight. it will eventually go from everywhere.

Actually I lied, you can lose weight from a specific area - liposuction, but don't go there, it'll all end in tears.

JimmyJonny 09-30-2014 01:37 AM


You can't spot reduce fat, period. By nature men store the last of their fat around the waist, thighs/glutes for women.

We all have abs but body fat % will determine if you can see them or not. Usually for men you can see abs in the 10-12% body fat

gere 12-17-2014 05:42 AM

try intermittant fasting

RobertHorner 06-28-2017 09:27 AM

I found sitting on the bench holding a 8kg kettlebell chest height from one side to another helped me, gradually building up to 12kg, makes you sweat but it worked for me, no more love handles!

CoreyB3 06-30-2018 09:25 PM

jogging or running will help

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