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Old 05-27-2011, 06:24 PM   #1 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
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Default keeping it off

Here is a nice piece with some tips for both losing the pounds and keeping them off FYI:

Helene Lerner: The Hardest Part of Losing Weight? Keeping It Off
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 05-28-2011, 02:15 PM   #2 (permalink)
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Location: Chicagoland, IL (USA)
Posts: 300

Good one Pam. Thanks for posting!
Fitday start date: 6/21/2010
Start weight: 158#
Goal met Spring 2011
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Old 06-01-2011, 01:20 PM   #3 (permalink)
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Posts: 2,620

A good read, thanks!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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Old 06-01-2011, 02:22 PM   #4 (permalink)
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Posts: 27

Thanks so much for sharing this article, Pam.

~ aug77 ~
June 1, 2011 - 230
Goal Weight - 135
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