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Search: Posts Made By: 1fitchallenge
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Forum: Exercise
05-31-2012, 05:30 PM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

So, half of a year has past since I wrote my...

So, half of a year has past since I wrote my first post on this thread.

The best thing I got from this challenge is EATING MORE CLEAN THEN EVER. Yes, its true. I cut out lots of junk food from my...
Forum: Exercise
05-16-2012, 04:50 PM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

thanks a lot Pam :D

thanks a lot Pam :D
Forum: Exercise
05-14-2012, 06:27 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

6th month - may 2012

there is no special rules.
only eat clean (decently) and move however

6/6 month - may
3/4 week (14-20 may)

14.05 mon = 300kcal = carrying heavy objects : 30' (I had some hard carrying with...
Forum: Exercise
04-05-2012, 06:35 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

5th month = april

5/6 month - april
1/4 week (01-08 april)

01.04 sun = 263kcal = swimming freestyle laps:30' (my ambition is to swimm 5mins of warm up and them 25mins without stop)
02.04 mon = 338kcal = hard...
Forum: Exercise
04-03-2012, 08:13 PM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

5 month rules

so here are some rules for 5th month APRIL:

1. wokrout 5days a week (sometimes 4 if I am very tired)
2. workout 20 (weight tr) to 30 (cardio) minutes

3. Dont eat chips, sticks, cakes, sweets,...
Forum: Exercise
03-03-2012, 10:21 PM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

march = 4th month

4/6 month - march
1/4 week (01-11 march)
01.03 thu = rest day: (somehow I ended up without workout ;/ some its gonna be rest day instead of saturday for this long week)
02.03 fri = 185kcal...
Forum: Exercise
03-03-2012, 10:17 PM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

4th month rules

I am in the middle of the road in my 1 fit challenge
now its time for plan for the 4th month which will be new in a matter of tracking intake:

0. have fun and enjoy the process
I Exercise
1....
Forum: Exercise
02-01-2012, 02:43 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

Angry february- 3rd month

3/6 month (february):
1/4 week (01-05):
01.02 wed = resting day: (rest is goooooooood :>)
02.02 thu = 162kcal=punching bug+ burpees:20' (nice punching session 17' + 3mins of burpees)
03.02 fri =...
Forum: Exercise
01-31-2012, 08:38 PM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

3rd month - some rules

Here are some rules for 3rd month of my 1st Fit Challenge:

0. have fun and enjoy the process
I Exercise
1. 5x2 rule= train 5 days, rest 2 days. wed and sat off
2. only sickness is good...
Forum: Exercise
01-16-2012, 07:19 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

1000 views !!!

WOW :eek:

1000 views, this thread has - as Yoda would say :D
I am absolutely joyful that this journal has so many views. Trust me - it is a great motivator for me to see this number growing every...
Forum: Exercise
01-02-2012, 08:39 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

FitChallenge Journal: 2nd Month is January

2/6 month (january):
1/4 week (01-08):
01.01 sun = 90kcal = capoeira: 10'- avg HR- 78% (I did it pretty hard cause I had lots of power after 2 days of rest)
02.01 mon = 92kcal = HIIT YURI: 9'-...
Forum: Exercise
12-27-2011, 05:15 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

rules for month nr 2: January

These are specific rules for 2nd month of my 1stFitChallenge:

0. have fun :)
1. work out six days a week - saturday as REST DAY
2. if I dont have time/energy/motivation for #1 - than at least...
Forum: Exercise
12-01-2011, 09:09 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

1/6 month (december): 1/5 week (01-04): 1/4...

1/6 month (december):
1/5 week (01-04):
1/4 thu = capoeira at home: 5'+WU - avg HR-120bpm (too short for me but thats the plan for now)
2/4 fri = capoeira at home: 6'+WU - avg HR-138bpm (this...
Forum: Exercise
11-30-2011, 10:51 PM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

1/6 month rules:

All right. Lets get this party started for real :eek:

These are specific rules for 1st month of my 1stFitChallenge:

1. work out every single day! - most important
2. if I dont have...
Forum: Exercise
11-29-2011, 06:55 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

There is a plan - very specific, we will see what...

There is a plan - very specific, we will see what future me will think about it :D

I think that if I survive december=christmas with that routine, I will be well on my way :D
I tried stay with...
Forum: Exercise
11-28-2011, 05:07 PM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

Hi Abby, I know Im skipping nutrition for now,...

Hi Abby,
I know Im skipping nutrition for now, but that's the best I can do at the start line.
I tried eat properly few months ago, but it was very unpleasant expierence for me to track all these...
Forum: Exercise
11-26-2011, 12:53 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

Hi RunbikeSKi, thanks for comment, I must...

Hi RunbikeSKi,

thanks for comment, I must say that I like the idea of Exercise folder. I already wrote to 01gt4.6 (as he is an moderator) to move this thread.
Now Im just waiting for his action....
Forum: Exercise
11-24-2011, 07:25 PM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

I know its not exactly what it should be write in...

I know its not exactly what it should be write in this topic, but i couldnt find more accurate place for my post(s). But ofcourse if there is, I dont have anything against moving my thread to...
Forum: Exercise
11-24-2011, 05:18 AM
Replies: 24
Views: 9,232
Posted By 1fitchallenge

Arrow My 1st Fit Challenge ...

... as I call it.

Hi everyone here on Fitday, Im Rokku

Actually Im on the start line of my challenge, but hopefully you will not ban me for posting this thread. I just really do need put...
Showing results 1 to 19 of 19


 

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