there is no special rules.
only eat clean (decently) and move however
6/6 month - may
3/4 week (14-20 may)
14.05 mon = 300kcal =
carrying heavy objects : 30' (I had some hard carrying with helping my dad around the house today)
15.05 tue = 400kcal =
basketball one-on-one : 40' (instead of soccer at the gym. it was fun. havent played this game for a while)
16.05 wed = 263kcal =
swimming freestyle laps : 30' (it was great to be back in the water)
17.05 thu =
planned rest day (probably tommorow will have one too, cause saturday and sunday will be lots of movement)
18.05 fri =94kcal =
walking : 30' (i just gone for some extra walk)
19.05 sat = 1239kcl =
dancing at the wedding : 180' (i put app. 3h cause i was dancing like all the wedding- it probably was much more than that but still it is huge number)
20.05 sun = 113kcal =
dancing at the weddings afterparty : 30' (we did few slow songs on the floor :>)
it was pretty nice week. I didnt do perfect but it wasnt bad either. Next week should be great weather so I hope to use it well :>
4/4 week (21-31 may)
21.05 mon = 84kcal =
basketball- shooting baskets : 15' (not much movements but I am very tired after week so it is success anyway that I got out of the house)
22.05 tue = 876kcal =
soccer at the gym : 70' (it was very hard for me - I guess I am still bit tired after wedding)
23.05 wed =
rest day : (its ok to have rest day once in a while, plus my legs are in pain still)
24.05 thu = 300kcal =
tennis singles :30' (I love tennis but its hard to find friend, time and place for playing it. Maybe since next week me and my tennis opponent will start regularly matches, will see)
25.05 fri = 273kcal =
bodyweight training + shooting baskets alone :16'+20' (well i did workout while in job, very nice but I dont think I will be able doing it often. Baskets nice as always although one vs one is more fun)
26.05 sat = 961kcal =
bicycling twice + volleyball on the beach:18'+18'+80' (i drove by bike to work and back which was nice exercise. Plus it was great weather here so we play some volleyball on sand. it was great :> tommorow swimming :>)
27.05 sun = 281kcal =
water activities :38' (i did some swimming freestyle laps but also I was learning turns - lots of water in my nose, but I am getting better at it :>)
28.05 mon = 50kcal =
pullups and pushups :5' (it all took 22mins but only 5' was pure exercising. Anyway I began two workout plans. One is for doing 8 pullups, the other for 100 pushups. Today I manage to do:
- 5sets of chinups: 4/2/2/0/0 - after a real chinup I was moving down slowly with chinup position
- 5 sets of counter pushups: 17/10/10/15/12)
29.05 tue = 876kcal =
soccer :70' (awesome and yeah I still got huge muscle soring after yesterday)
30.05 wed = 801kcal =
tennis :80' (I was pretty tired :> and I STILL got sorning muscle so tommorow I call it off day)
31.05 th=
planned rest day: (I need some rest, my whole upper body is hurting :>)
summary of the month:
Ok not exactly month but only two weeks of it, cause first two weeks I was lazing around. But I am very happy to be back. I finished strong! I was working out hard this last two weeks with only 3 days of rest in this 18 days.
So lets see some numbers:
- according to fitday I burned 6911kcal=810g of fat/1,73kg of carbs/prots = which is like WOW - cardio did the job :>
- I trained 15 days - half a month
- I dont know about my weight cause I dont have working scale - I might lose some though, but I think I also lost some muscle - I can see it in the mirror.
- my waist gone down by 1/2cm - depends on the time of measurements :>
So this is sixth month and it is the end of this challenge.
I guess I should write some finall thoughts...
5th month = april
4 days workouts and 4 days out. I know its because of my ribs but still it looks bad. At least my eating still looks good. This week my ribs should be ok so I will be back on the wagon
this week is after all very bad. I am healthy and yet I trained only twice. Good thing is that I am eating pretty nice. 
Linear Mode
