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Search: Posts Made By: RunbikeSki
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12-10-2011, 04:11 PM
Replies: 220
Views: 20,950
Posted By RunbikeSki

You all are cracking me up! What a great, fun...

You all are cracking me up! What a great, fun group of people to hang around with. We all know age is just a number, by the way. OK wanted to acknowlege you all before I hit the hay. It has been a...
12-10-2011, 03:58 AM
Replies: 220
Views: 20,950
Posted By RunbikeSki

'Mornin all! Mike I hope you get/got some...

'Mornin all!

Mike I hope you get/got some rest. Have you tried Quinn's suggestion with the heating pad? I am surprised with all your muscle aches that you don't have one. They are the ticket...
12-09-2011, 09:49 AM
Replies: 220
Views: 20,950
Posted By RunbikeSki

Aw crap Mike :eek: What's the prognosis? ...

Aw crap Mike :eek: What's the prognosis?



Yeah! so glad to see that Ruby. Just try to substitute a little healthy stuff now and again instead of the overly tempting treats and you will be...
12-09-2011, 02:14 AM
Replies: 220
Views: 20,950
Posted By RunbikeSki

I love all the pictures of your kitties and pups!...

I love all the pictures of your kitties and pups! 15 years old is wonderful, may they have many years more!

To all that are struggling to make their goals, I love Mern's doctors' quote: "You...
12-08-2011, 10:57 AM
Replies: 220
Views: 20,950
Posted By RunbikeSki

Great tree Mike, definitely think presents around...

Great tree Mike, definitely think presents around the base would be a good addition. Maybe you could have open presents with fitness and diet stuff, a couple of dumbell, a scale (both for people and...
12-08-2011, 08:03 AM
Replies: 220
Views: 20,950
Posted By RunbikeSki

I agree the stuff does the trick. Alkaselzer...

I agree the stuff does the trick. Alkaselzer cold nighttime also works pretty well.



AWESOME:D



Good luck getting this whole odysee wrapped up. Man, what a lousy time to have...
12-08-2011, 04:51 AM
Replies: 220
Views: 20,950
Posted By RunbikeSki

A quick post 'cuz I really need to get to work. ...

A quick post 'cuz I really need to get to work. To everyone feeling under the weather, get your rest, drink lots of fluids, and don't stress the diet and fitness. Just your body telling you that...
12-07-2011, 12:52 PM
Replies: 220
Views: 20,950
Posted By RunbikeSki

Hmmm, thinkin' I better check in and check out...

Hmmm, thinkin' I better check in and check out before I catch all of y'alls colds! Actually DH is also sick with much the same nasel, sinus and respiratory stuff you guys have. Get well soon...
12-05-2011, 04:03 PM
Replies: 220
Views: 20,950
Posted By RunbikeSki

Hi All, Mern, I agree, nice to put a face to a...

Hi All,
Mern, I agree, nice to put a face to a name, but sorry dear you look no where near 65!
Mike, hopin you feel better (rum vs run hmmm, could just be my lousy typing :()
Joanna, I think you...
12-05-2011, 04:41 AM
Replies: 220
Views: 20,950
Posted By RunbikeSki

Oops, got running on the brain - rum, but I'm not...

Oops, got running on the brain - rum, but I'm not sure that run CAKE counts :rolleyes:. I believe the magic is in the liquids. Hot tub then sauna sounds like a good program, but let your body tell...
12-05-2011, 03:20 AM
Replies: 220
Views: 20,950
Posted By RunbikeSki

I'm in for another week. Pretty much the same as...

I'm in for another week. Pretty much the same as last week

Diet & Fitness
1.) 80oz water (coffee, tea, propel, etc don't count)
2.) Carbs less than 30%
3.) Protein @ 90g
4.) 1 (or less)...
Showing results 1 to 11 of 11


 

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