Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 12-05-2011, 03:20 PM   #11 (permalink)
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

I'm in for another week. Pretty much the same as last week

Diet & Fitness
1.) 80oz water (coffee, tea, propel, etc don't count)
2.) Carbs less than 30%

3.) Protein @ 90g
4.) 1 (or less) glass of beer or wine w/dinner
5.) 2 servings of fruit per day
6.) No white foods
7.) 2 yoga, 2 X-fit, 1 run


Work & Home:
8.) Get work accounts straightened out
9.) Finish trimming trees for rat exterminator

10.) Send presents to east coast relatives,
11.) Chip tree branches (trimmed more trees… more branches)
12.) Wash patio windows

13.) Start cutting back bougainvillea
14.) Continue cleaning out the garage rafters.
15.) Offer gratitude every morning.

Quinn, I stopped by our local Pet Smart yesterday. On weekends they have adoption day with lots of kitties and doggies. I came pretty close to walking out with a new kitten, so many cuties all looking for homes.

Mike I hope you feel better I 2nd the honey, lemon and a bit of run.

Mern, stay strong! You can do it. Remember, just because the food is in front of you, you don't have to eat it.

mommiepretty, I need to do another round of measurements too . I'm not real worried, I doubt anything has changed much, but somehow filling them in makes them all real.
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote
Old 12-05-2011, 04:21 PM   #12 (permalink)
FitDay Member
 
Join Date: Dec 2011
Posts: 1
Default

I'm new to the boards and to this site. Been on here for less than a week.

So here are my Goals for the week:

1) Less than 1400 calories a day
2) Go at least once to the gym
3) Try to sneak some exercise each day
4) Study for the upcoming exam
5) Send a letter to a professor
6) Call the bank
7) Get enough sleep
8) Wake up at 9 am
9) Clean Degu cage
10) Get enough iron in my diet
neonfruitfly is offline   Reply With Quote
Old 12-05-2011, 04:21 PM   #13 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,418
Default

Pam, run or rum? Does rum cake count?

Moist heat, dry heat or both? I'm thinking about sitting in the hot tub (b/c I'm achy) then the sauna. If you don't hear from me for a while it just means that I got arrested b/c some guy tried making goo goo eyes at me in the hot tub. (not everyone will know what I'm talking about)
01gt4.6 is offline   Reply With Quote
Old 12-05-2011, 04:22 PM   #14 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,418
Default

Welcome aboard neon!
01gt4.6 is offline   Reply With Quote
Old 12-05-2011, 04:25 PM   #15 (permalink)
FitDay Member
 
quinnesec's Avatar
 
Join Date: Jan 2010
Posts: 1,548
Default

Quote:
Originally Posted by 01gt4.6 View Post
Pam, run or rum? Does rum cake count?

Moist heat, dry heat or both? I'm thinking about sitting in the hot tub (b/c I'm achy) then the sauna. If you don't hear from me for a while it just means that I got arrested b/c some guy tried making goo goo eyes at me in the hot tub. (not everyone will know what I'm talking about)
Moist heat is best for the lungs and sinuses, but raising your body temp (like a self-induced fever) is a good way to burn out the infection.

Oh, and take your pepper spray.... (To the hot tub, that is!)
__________________
quinn

Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
quinnesec is offline   Reply With Quote
Old 12-05-2011, 04:41 PM   #16 (permalink)
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Quote:
Originally Posted by 01gt4.6 View Post
Pam, run or rum? Does rum cake count?

Moist heat, dry heat or both? I'm thinking about sitting in the hot tub (b/c I'm achy) then the sauna. If you don't hear from me for a while it just means that I got arrested b/c some guy tried making goo goo eyes at me in the hot tub. (not everyone will know what I'm talking about)

Oops, got running on the brain - rum, but I'm not sure that run CAKE counts . I believe the magic is in the liquids. Hot tub then sauna sounds like a good program, but let your body tell you what feels good (besides punching the guy making goo-goo eyes.)
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote
Old 12-05-2011, 06:03 PM   #17 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,418
Default

Quote:
Originally Posted by RunbikeSki View Post
Oops, got running on the brain - rum, but I'm not sure that run CAKE counts .
boy you really do have running on your brain.

Just made it back from the gym, had no flirting going on but I did meet this one guy, we talked for a while. He was in the hot tub for rehab, his foot was nearly cut in half when a forklift ran over him.
01gt4.6 is offline   Reply With Quote
Old 12-05-2011, 06:12 PM   #18 (permalink)
FitDay Member
 
Join Date: Aug 2011
Location: Greatest Snow on Earth
Posts: 46
Default

quick check-in b/c I'm almost giddy and I just had to share

I did my body measurements this AM (which I honestly was NOT excited about; hold that thought). today I also decided to wear jeans (lately I've been wearing a lot of track suits b/c they're stretchy and more comfortable ), and I thought my jeans felt a little looser, but I chalked it up to how jeans kinda stretch out after you wear them a couple of times. then I accidentally found the body change reports on here and saw that I've actually shed a few inches—since my last measurements (back in Aug, which I'd totally forgotten I'd taken) I've dropped 3" from my waist and 1" from my hips! WAHOO!!!!! —so my jeans really ARE looser!! <happy dance> just wanted to share that w/y'all

I'm off again (of course, as hub would say, I'm always a little off LOL), but I'll check in later and try to respond to posts then.
__________________
~~Tanya
wife and mum (3 kids, 2 furbabies)
40 yrs old
Height 5'8"

Current size/weight goal: To fit (back) into the only designer cocktail dress I own
Current health/condition goal: To get my resting heart rate down to ~70bpm
Current goal date: Valentine's Day 2012

"Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain." ~~Author Unknown
mommiepretty is offline   Reply With Quote
Old 12-05-2011, 06:42 PM   #19 (permalink)
Super Moderator
 
01gt4.6's Avatar
 
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,418
Default

My daughter just got a job... at Sonic, down the street.

Tanya, great job on the inches lost!!!
01gt4.6 is offline   Reply With Quote
Old 12-05-2011, 07:34 PM   #20 (permalink)
FitDay Member
 
wildbeanerz's Avatar
 
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Default

Congrats on losing inches Tanya!

Mike ... No 'left-over' blasts for you from your daughter! and Glad to hear you made it out of the hot-tub alone
__________________
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

Pictures...
New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
wildbeanerz is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2