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Search: Posts Made By: Mern
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07-31-2011, 12:32 PM
Replies: 167
Views: 15,863
Posted By Mern

WCBS, hi. I hope you'll be joining us on our new...

WCBS, hi. I hope you'll be joining us on our new week's thread tomorrow. We're always at the top of the Support group for just women, which includes our male moderator Mike and he's a good guy. We...
07-31-2011, 11:42 AM
Replies: 167
Views: 15,863
Posted By Mern

Sunday report: early, but my snack for later...

Sunday report: early, but my snack for later tonight is logged with only 7 calories to spare and is awaiting my arrival in the TV room. Reporting in now will close the kitchen.

Lost 3 lbs. this...
07-31-2011, 11:41 AM
Replies: 167
Views: 15,863
Posted By Mern

Uh-oh, Mike opened a can of worms! He'd better...

Uh-oh, Mike opened a can of worms! He'd better go WAY out on that fishing boat where Cassie AND Quinn can't get to him. I'll just sit here in my rocking chair trying to remember my name and have...
07-31-2011, 11:16 AM
Replies: 167
Views: 15,863
Posted By Mern

OK, you got me, Mike. Yeah, you succeeded in...

OK, you got me, Mike. Yeah, you succeeded in smooth-talking your way out of that with ME, but I don't know about Cassie. You're lucky she's on the east coast on vacation! :D :D :D
07-31-2011, 10:46 AM
Replies: 167
Views: 15,863
Posted By Mern

Joanna, I hope you get a nibble on your house...

Joanna, I hope you get a nibble on your house after the open house today. And now you're caught up on housework and yardwork! That must feel really good, too.

Mike, thanks for the clarification...
07-31-2011, 10:33 AM
Replies: 167
Views: 15,863
Posted By Mern

Cassie, congrats on the good job you did on game...

Cassie, congrats on the good job you did on game night. That was a hard situation and you stayed very well in control. Yep, moderation is the key word. Also congrats on this morning's jog. I go by...
07-31-2011, 02:48 AM
Replies: 167
Views: 15,863
Posted By Mern

Lizzie, wow, you're doing WELL on that exercise! ...

Lizzie, wow, you're doing WELL on that exercise! I love how you phrased your goal: "Get some exercise, anything will do to get me started." Congrats on a repeat of that 30 minutes. I'm going to the...
07-31-2011, 12:32 AM
Replies: 167
Views: 15,863
Posted By Mern

Cassie Brooks, welcome to our group. We have...

Cassie Brooks, welcome to our group. We have another Cassie--would you like me to call you Cassie2, Cassie Brooks, or Cassandra? Oh, a new bride! Wishing you much happiness in your new marriage! :)...
07-30-2011, 11:51 PM
Replies: 167
Views: 15,863
Posted By Mern

Calorie limit 1600 1621, 1137, 1131, 1344,...

Calorie limit 1600 1621, 1137, 1131, 1344, 833--busy and not very hungry, 1309
Calorie deficit 900 per day 753 1237, 1243, 850, 1541, 1231
Carbs less fiber limit 25g 30.6, 18.5, 19 even, 25...
07-30-2011, 10:04 AM
Replies: 167
Views: 15,863
Posted By Mern

Quinn, I posted this to Cassie in error, but now...

Quinn, I posted this to Cassie in error, but now I'm giving it to you because I'm sure it applies: "Oh, I forgot to give you kudos on the comments about how great you look. Now you know GUYS don't...
07-30-2011, 07:43 AM
Replies: 167
Views: 15,863
Posted By Mern

Mary, temptation follows you like a shadow today,...

Mary, temptation follows you like a shadow today, doesn't it? Good plan on protein shake, the beans and tilapia. That's one of my favorite fish. And kudos on the exercise! Have a great day!
07-30-2011, 07:40 AM
Replies: 167
Views: 15,863
Posted By Mern

Cassie, thanks for your good wishes. :) I...

Cassie, thanks for your good wishes. :) I always feel better about going over in calories if I go over in protein. We all know protein and salt don't cause fat gain, so if you're up on the scale...
07-30-2011, 05:06 AM
Replies: 167
Views: 15,863
Posted By Mern

Friday Report Calorie limit 1600 1621, 1137,...

Friday Report

Calorie limit 1600 1621, 1137, 1131, 1344, 833--busy and not very hungry
Calorie deficit 900 per day 753 1237, 1243, 850, 1541
Carbs less fiber limit 25g 30.6, 18.5, 19 even,...
07-30-2011, 04:46 AM
Replies: 167
Views: 15,863
Posted By Mern

Kept my promise and went to the gym before...

Kept my promise and went to the gym before allowing myself to log back into FitDay. Walked at just 2.2 mph for 1.53 miles in 40 minutes to be sure I wouldn't aggravate my back. As of right now, it...
07-30-2011, 02:37 AM
Replies: 167
Views: 15,863
Posted By Mern

Making myself post this before Lizzie grabs that...

Making myself post this before Lizzie grabs that whip and makes me eat my words after encouraging her to do just 5 minutes of exercise.

Lizzie, I did not make it to the gym yesterday, nor did I...
07-29-2011, 10:09 AM
Replies: 167
Views: 15,863
Posted By Mern

I was so tickled tonight to find that my turkey...

I was so tickled tonight to find that my turkey sausage contains no sodium nitrate or sodium nitrite. I didn't see any preservatives listed on the package.

OMG, Cassie, I hope Mike's not...
07-29-2011, 05:21 AM
Replies: 167
Views: 15,863
Posted By Mern

http://t1.gstatic.com/images?q=tbn:ANd9GcR-TmVRqHv...

http://t1.gstatic.com/images?q=tbn:ANd9GcR-TmVRqHvWmXVzwCHThio_PcZNYH8DYmbfKPbj8krqjB0dpx21ww Mike, 1200 calories by 9AM??? :eek: Yeah, you'd BETTER clean up your food report or count it as your...
07-29-2011, 02:01 AM
Replies: 167
Views: 15,863
Posted By Mern

Well! Good news on my end! I was down a pound...

Well! Good news on my end! I was down a pound yesterday--first loss since the beginning of July and my weigh-in this morning confirmed it. My back feels totally recovered today--possibly because I...
07-29-2011, 12:22 AM
Replies: 167
Views: 15,863
Posted By Mern

Calorie limit 1600 1621, 1137, 1131, 1344 ...

Calorie limit 1600 1621, 1137, 1131, 1344
Calorie deficit 900 per day 753 1237, 1243, 850
Carbs less fiber limit 25g 30.6, 18.5, 19 even, 25 even
Sat fat limit 12% of total calories 14%, 10%,...
07-28-2011, 01:16 AM
Replies: 167
Views: 15,863
Posted By Mern

Mike, thanks--I looked online for ON Cookies and...

Mike, thanks--I looked online for ON Cookies and Cream and it came up with the protein powder. Hadn't noticed the Optimum Nutrition brand name--just saw whey protein and figured that must be what it...
07-27-2011, 11:05 AM
Replies: 167
Views: 15,863
Posted By Mern

Mike what is Whey ON, Cookies & Cream? Is that...

Mike what is Whey ON, Cookies & Cream? Is that your protein shake?

Your macros from today look great so far (to me) and your food looks good.

I'm going a little lighter on calories today...
07-27-2011, 10:43 AM
Replies: 167
Views: 15,863
Posted By Mern

Oh, Lizzie! Way to go! Not only did you get...

Oh, Lizzie! Way to go! Not only did you get yourself going, but you did 32 minutes! That's quite admirable! Thanks for posting about that!

Mike, yes, that works. And I suspect that...
07-26-2011, 11:42 PM
Replies: 167
Views: 15,863
Posted By Mern

Mike, great job, yesterday! I can get to your...

Mike, great job, yesterday! I can get to your fitness journal, and I can see dates, but no text of what you entered.

Muna, so sorry about your back injury. Sounds so painful! OMG, my back...
07-26-2011, 03:07 PM
Replies: 167
Views: 15,863
Posted By Mern

And you gleefully met your goals, even with the...

And you gleefully met your goals, even with the cookies. Congrats to ya! :)
07-26-2011, 02:03 PM
Replies: 167
Views: 15,863
Posted By Mern

Mike, ooh, I'd feel really ritzy having a...

Mike, ooh, I'd feel really ritzy having a chauffeur. (Had to copy from you how to spell that--I can never remember. LOL) Hey, would you wear one of those chauffeur hats for me? If ya do, I'll let...
Showing results 1 to 25 of 35
 


 

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