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Search: Posts Made By: Mern
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02-27-2011, 05:36 AM
Replies: 194
Views: 18,150
Posted By Mern

Cassie, way to go on planning ahead for the BBQ...

Cassie, way to go on planning ahead for the BBQ restaurant. But holy cow, girl! An occasional indulgence in fries at 105.5 lbs. is nothing to feel guilty about. "...I was able to work in the...
02-26-2011, 01:48 PM
Replies: 194
Views: 18,150
Posted By Mern

My Saturday achievements: Food: Calorie...

My Saturday achievements:

Food:
Calorie limit 1600, actual 1735
Carb less protein limit 25g, actual 21g
Protein goal 110g, actual 159g

Exercise: 2 miles aerobic walking DVD in 30 minutes...
02-26-2011, 01:32 PM
Replies: 194
Views: 18,150
Posted By Mern

Heather, welcome. Glad to have you with us! ...

Heather, welcome. Glad to have you with us! We do have some great fun here.

Muna, wishing you a much better week ahead! Big hug to ya!

Sirion, there's an excellent article on "How to...
02-26-2011, 08:25 AM
Replies: 194
Views: 18,150
Posted By Mern

Checking in but am on the run--lot of stuff to do...

Checking in but am on the run--lot of stuff to do today. I'll try to read the posts when I have more time this weekend.

Cassie, what was your crisis after the range was delivered?

Cindy and...
02-24-2011, 02:00 PM
Replies: 194
Views: 18,150
Posted By Mern

Sirion, if no one has suggested a better tool or...

Sirion, if no one has suggested a better tool or a simpler method and you still need to try to figure out how many calories you need and how many you burn, you may find the following helpful from a...
02-24-2011, 01:51 PM
Replies: 194
Views: 18,150
Posted By Mern

Sound advice from quinn and mambogirl to sirion...

Sound advice from quinn and mambogirl to sirion on the blood sugar and calories issues. So many sharing, caring members here!

My Thursday achievements:

Calorie limit 1600, actual 1550...
02-24-2011, 11:28 AM
Replies: 194
Views: 18,150
Posted By Mern

Taubele said: "It seems that this is a tough week...

Taubele said: "It seems that this is a tough week all-round. I'm sending out the good karma and good ju-ju to everyone, and I hope that each day finds you able to say "I have everything I need...
02-23-2011, 11:46 PM
Replies: 194
Views: 18,150
Posted By Mern

Jess, I'm so glad to read that you and BF got...

Jess, I'm so glad to read that you and BF got some extra time. However much, at least you will have more time to come up with an alternative to your current place of residence and maybe being able to...
02-23-2011, 01:41 PM
Replies: 194
Views: 18,150
Posted By Mern

Stacey, feel better soon. Mambogirl and...

Stacey, feel better soon.

Mambogirl and Michelle, thanks for your nice comments about my posts. It may seem like it because this thread is so active, but I don't respond to everyone--only to...
02-23-2011, 07:14 AM
Replies: 194
Views: 18,150
Posted By Mern

You're welcome, sirion. I could tell that...

You're welcome, sirion. I could tell that whatever your station in life you are accustomed to analytical thinking. :) Wishing you a speedy recovery from your recent gain and then a lifetime of...
02-23-2011, 06:43 AM
Replies: 194
Views: 18,150
Posted By Mern

Welcome, sirion. :) Never too late to post your...

Welcome, sirion. :) Never too late to post your goals. Wow, that's great that are formulating solutions to situations sabotaging your diet and exercise.

I often snack on fresh strawberries,...
02-23-2011, 06:36 AM
Replies: 194
Views: 18,150
Posted By Mern

Prayers going up for all here with personal...

Prayers going up for all here with personal struggles, illnesses, diet, exercise, whatever.
02-23-2011, 06:20 AM
Replies: 194
Views: 18,150
Posted By Mern

Tuesday's achievements: Calorie limit 1600,...

Tuesday's achievements:
Calorie limit 1600, actual 1597 (went to bed early so I wouldn't eat more.)
Carbs less fiber limit 25g, actual 18.5g
Protein goal 110g, actual 138.5

Water goal 64 oz....
02-22-2011, 11:01 AM
Replies: 194
Views: 18,150
Posted By Mern

Yea, Stacey! Way to go! :D Fruited yogurt...

Yea, Stacey! Way to go! :D

Fruited yogurt (well, I use Kroger's Carb Master Dairy Blend fake yogurt at 3 or 4g net carbs per serving) strawberries with artificial sweetener, and anything I can...
02-22-2011, 10:26 AM
Replies: 194
Views: 18,150
Posted By Mern

Hang in there, Stacey! You can do it! :) ...

Hang in there, Stacey! You can do it! :)

Got any artificial sweetener or diet pop, Crystal Lite, anything like that?

I made the mistake of eating two pieces of sugar free candy after lunch...
02-22-2011, 07:50 AM
Replies: 194
Views: 18,150
Posted By Mern

There ya go, Rose! Way to do on putting last...

There ya go, Rose! Way to do on putting last week behind you. Glad you were able to nip it in the bud and restart. :)


Cassie, sorry your scale is being so mean to you. Since you know you...
02-22-2011, 07:33 AM
Replies: 194
Views: 18,150
Posted By Mern

Julia, I see you said your goal is to fit into...

Julia, I see you said your goal is to fit into your jeans more comfortably and you don't know how many calories you should be eating.

Have you tried using the WEIGHT GOAL tab on Fit Day? If you...
02-21-2011, 11:19 PM
Replies: 194
Views: 18,150
Posted By Mern

Monday achievements: Carb less fiber...

Monday achievements:


Carb less fiber limit 25g, actual 25.1
Protein goal 110g, actual 137.9g
Calorie limit 1600, actual 2141. Not binge eating or emotional eating or impulse eating--the only...
02-21-2011, 07:05 AM
Replies: 194
Views: 18,150
Posted By Mern

Goals for this week Calorie limit 1600 Carbs...

Goals for this week
Calorie limit 1600
Carbs less fiber limit 25g
Protein minimum of 110g

Water 64 oz.

Exercise: walk to build up my stamina. Add distance daily depending on level of lower...
Showing results 1 to 19 of 19


 

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