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Search: Posts Made By: Mern
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03-30-2014, 08:54 AM
Replies: 89
Views: 8,065
Posted By Mern

Amen to that, Bea. Your dinner sounds yummy! ...

Amen to that, Bea. Your dinner sounds yummy!

Mary, kudos on the exercise and on your clothes fitting better. Reminder (but I know you know this) the numbers on the scale are way less important...
03-30-2014, 02:41 AM
Replies: 89
Views: 8,065
Posted By Mern

Nyda, oh, that's great that you bought the...

Nyda, oh, that's great that you bought the flaxmeal so you won't have to grind it. Congrats on your weight loss last week--especially with working in a bakery! How fun that your sister also works in...
03-29-2014, 12:19 PM
Replies: 89
Views: 8,065
Posted By Mern

Jenn, Chatty Kathy was in when I was a kid. My...

Jenn, Chatty Kathy was in when I was a kid. My little sister had one of those dolls where you pulled the string and Kathy said something. LOL Kudos on your walk and er, uhm shoveling. I don't miss...
03-29-2014, 09:53 AM
Replies: 89
Views: 8,065
Posted By Mern

My non-scale victories today: 1. DH wanted...

My non-scale victories today:

1. DH wanted chicken livers for dinner tonight. When I looked at the label and saw the cholesterol content is over 400mg. for one serving, I got them for him and...
03-29-2014, 05:56 AM
Replies: 89
Views: 8,065
Posted By Mern

Nyda, I need to join you in striving for...

Nyda, I need to join you in striving for improvements in my diet. I have started losing weight, but with my LDL cholesterol having gone up, I HAVE TO resume logging every bite of food again because...
03-29-2014, 03:04 AM
Replies: 89
Views: 8,065
Posted By Mern

Nyda, I've learned the same as Bea--eat GROUND...

Nyda, I've learned the same as Bea--eat GROUND FLAX--our bodies can't digest the whole flax seeds. Big hug to ya!
03-28-2014, 02:07 PM
Replies: 89
Views: 8,065
Posted By Mern

Jenai, I've working on bringing down my LDL...

Jenai, I've working on bringing down my LDL without meds since 2011 but then slipped off track these past three months trying to "fly on my own" without logging my food. I got lazy and paid the price...
03-28-2014, 01:40 PM
Replies: 89
Views: 8,065
Posted By Mern

Jenn, normal LDL is under 99 in the USA.

Jenn, normal LDL is under 99 in the USA.
03-28-2014, 08:40 AM
Replies: 89
Views: 8,065
Posted By Mern

I hope I didn't miss or misaddress anyone here. ...

I hope I didn't miss or misaddress anyone here. Had to skim the posts and give replies my best shot. Wishing everyone a wonderful weekend!

Thanks, everyone for your kudos on my weight loss.
...
03-28-2014, 07:12 AM
Replies: 89
Views: 8,065
Posted By Mern

Oops--I have to get back to faithfully logging my...

Oops--I have to get back to faithfully logging my food. :o

My labs from Wednesday came back that blood sugar is normal. HDL cholesterol is up in the normal range, but LDL cholesterol is 144.
...
03-26-2014, 03:49 AM
Replies: 89
Views: 8,065
Posted By Mern

Happy to have weighed myself at home right before...

Happy to have weighed myself at home right before my 9AM labs today, in my clothes but no shoes, just as I get weighed at the doc's office. The doc's office is just a mile and a half up the street...
03-25-2014, 11:39 PM
Replies: 89
Views: 8,065
Posted By Mern

Had a huge "whoosh" the past couple days from...

Had a huge "whoosh" the past couple days from drinking water to plump of my veins for my labs today and got rid of a bunch of water retention from eating too much sodium lately. This morning I'm...
03-25-2014, 06:01 AM
Replies: 89
Views: 8,065
Posted By Mern

Kenl, welcome. :) Mary, do not invite the...

Kenl, welcome. :)

Mary, do not invite the Christmas snow back! LOL What's funny is that as I type this, we are having a light snowfall, but it's not sticking. Nice, simple goals you have...
03-24-2014, 06:09 AM
Replies: 89
Views: 8,065
Posted By Mern

Mary, wishing you great results on your physical...

Mary, wishing you great results on your physical and a wonderful vacation in Vegas next month.

Janai, thanks for your kind words. I just got really busy with family stuff last week and DH was...
03-24-2014, 02:22 AM
Replies: 89
Views: 8,065
Posted By Mern

Had to change my routine checkup that was...

Had to change my routine checkup that was scheduled for the 28th. I have labs Wednesday morning, the 26th. The only ones we really need to monitor closely are blood sugar, triglycerides, and...
Showing results 1 to 15 of 15


 

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