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12-02-2012, 02:08 AM
Replies: 99
Views: 11,456
Posted By dmartz

Fri, Sat.

Calories: 1248, 1843, 1498, 1323, 2157, 1447
Protein: 51, 88, 55, 43, 103, 114
Sugar, fats under control: No, No, No, No, No, no
Exercise minutes: 30, 50, 0, 50, 45, 0, 0

I'm obviously not...
12-02-2012, 02:02 AM
Replies: 99
Views: 11,456
Posted By dmartz

Krystal, Mern had some good suggestions for low...

Krystal, Mern had some good suggestions for low carb stuff, black ~soy~ beans (very interesting,) and I think I saw some low carb chocolate muffins awhile back. Me, I just try to stay away from...
11-30-2012, 03:25 AM
Replies: 99
Views: 11,456
Posted By dmartz

Ok, I read The Protein Debate...

Ok, I read The Protein Debate (http://www.catalystathletics.com/articles/downloads/proteinDebate.pdf), and my conclusions are that both side come off as zealots who skew evidence to suit their...
11-30-2012, 01:25 AM
Replies: 99
Views: 11,456
Posted By dmartz

Reading list

Since this is a motivation thread, I'll post a link to the next item on my reading list. I could use some motivation to read this, and it may be of interest to others:

The Protein Debate...
11-30-2012, 01:00 AM
Replies: 99
Views: 11,456
Posted By dmartz

Thurs.

Calories: 1248, 1843, 1498, 1323
Protein: 51, 88, 55, 43
Sugar, fats under control: No, No, No, No,

Sugar: way too much, Fat: 34%


Exercise minutes: 30, 50, 0, 50

Still at the...
11-29-2012, 11:27 AM
Replies: 99
Views: 11,456
Posted By dmartz

log it all!

Joanne,

I know it's a pain, but I'd encourage you to estimate cals and log them even if you go way over. It's ok to have a few spikes in the calorie chart once in a while. I just think of them...
11-29-2012, 11:14 AM
Replies: 99
Views: 11,456
Posted By dmartz

Mern, I haven't been using egg substitutes,...

Mern,

I haven't been using egg substitutes, but I'm going to start. I just found out that my cholesterol went up, from 240 to to 260, even with doing more exercise. Damn. Not at an all time...
11-29-2012, 02:35 AM
Replies: 99
Views: 11,456
Posted By dmartz

Wed.

Calories: 1248, 1843, 1498,
Protein: 51, 88, 55,
Sugar, fats under control: No, No, No (Sugar: Y, Fat: 46%)
Exercise minutes: 30, 50, 0,

Eggs + Cheese + Nuts = too much fat.
11-28-2012, 01:52 AM
Replies: 99
Views: 11,456
Posted By dmartz

Tues. report

Calories: 1248, 1843, (I couldn't resist the chunky peanut butter! )
Protein: 51, 88 ( at least it got the protein # up. )
Sugar, fats under control: No, No,
Exercise minutes: 30, 50,
...
11-27-2012, 09:13 AM
Replies: 99
Views: 11,456
Posted By dmartz

Mern, I read this earlier and googled...

Mern,

I read this earlier and googled 'metabolism boosting foods.' The half dozen lists I looked at seemed to have very little in common. What are your favorite metabolic boost foods?


...
11-27-2012, 01:41 AM
Replies: 99
Views: 11,456
Posted By dmartz

Hope: May I borrow your goal #12: Stop being...

Hope:

May I borrow your goal #12: Stop being such a hater - to me?
I'm likely in a manic phase where that is concerned now, but this problem was biting me earlier this month at the most...
11-27-2012, 01:27 AM
Replies: 99
Views: 11,456
Posted By dmartz

Mon.

Calories: 1248
Protein: 51
Sugar, fats under control: No! Fat: 46%, including trail mix w/ chocolate and some leftovers - from Halloween!
Exercise: 30 min, 3 push ups!
11-26-2012, 03:19 AM
Replies: 99
Views: 11,456
Posted By dmartz

I don't have any strong feelings on the matter,...

I don't have any strong feelings on the matter, but do have an opinion. I like the idea of moving this thread out of the Women's Only section. Wouldn't want any men to feel too intimidated to join...
11-26-2012, 02:41 AM
Replies: 99
Views: 11,456
Posted By dmartz

Goals

One of my goals for last week was to develop some long term goals. This, as always, is very hard for me. Under self-duress, here is what I've come up with:


Identify an ongoing, constructive...
Showing results 1 to 14 of 14


 

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