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Search: Posts Made By: gbargsley
Showing results 1 to 25 of 28
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Forum: Exercise
06-18-2011, 01:31 AM
Replies: 21
Views: 18,217
Posted By gbargsley

Yes, I actually meant 95g of protein a day is my...

Yes, I actually meant 95g of protein a day is my average.

So given my deficit do you feel I should lose more than two pounds a week. With the amount of exercise I am doing and eating at that...
Forum: Exercise
06-17-2011, 08:29 AM
Replies: 21
Views: 18,217
Posted By gbargsley

I average between 1200 - 1500 calories a day. I...

I average between 1200 - 1500 calories a day. I try and get 35 grams of protein in my diet a day.
Forum: Exercise
06-15-2011, 11:52 AM
Replies: 21
Views: 18,217
Posted By gbargsley

Multiple Workouts a Day

Hello everyone...

I am wanting to kick my weight loss in to the next gear. My question is does working out twice a day help?

My morning workout is about an hour. I rotate swimming pool...
Forum: Weight Loss Tips
06-04-2011, 02:13 AM
Replies: 241
Views: 32,970
Posted By gbargsley

albie@round 166.4 (-18.6, 10%)--- beccafries...

albie@round 166.4 (-18.6, 10%)---
beccafries (166.8 strt wt) 155.8 ( -11.0, 6.6% )
Bubbs21 244, 239, 236, 234.8, 228.4 (-15.6, 6.4%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8, 185.8, 184.6,...
Forum: Weight Loss Tips
05-14-2011, 12:28 AM
Replies: 241
Views: 32,970
Posted By gbargsley

albie@round 167.4 (-17.6, 9.5%)----->-----> ...

albie@round 167.4 (-17.6, 9.5%)----->----->
beccafries (166.8 strt wt) 159.0 ( -7.8, 4.7% )
Bubbs21 244, 239, 236, 234.8, 229.6 (-14.4, 5.9%)
changeisgood29 193.2, 190, 188.8, 187.8, 186.8 (-6.4,...
Forum: Weight Loss Tips
04-23-2011, 03:41 AM
Replies: 241
Views: 32,970
Posted By gbargsley

albie@round 175.0 (-10.0, 5.4%) beccafries...

albie@round 175.0 (-10.0, 5.4%)
beccafries 166.8,162.2 ( -4.6, 2.7% )
Bubbs21 244, 239, 236 (-9, 3.7%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)...
Forum: Weight Loss Tips
04-16-2011, 12:09 AM
Replies: 3
Views: 1,137
Posted By gbargsley

I'm Back....

Well friends after a 5 day food bender after my weigh in loss of ZERO pounds last week I am back on the program.

I am back to eating right and exercising and actually lost 1 pound at todays weigh...
Forum: Weight Loss Tips
04-16-2011, 12:06 AM
Replies: 241
Views: 32,970
Posted By gbargsley

albie@round 177.6 (-7.4, 4.0%) beccafries 166.8...

albie@round 177.6 (-7.4, 4.0%)
beccafries 166.8 ( -0, 0% )
Bubbs21 244, 239 (-5, 2%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)
DancinBear2 264, 262.6,...
Forum: Weight Loss Tips
04-14-2011, 06:37 AM
Replies: 16
Views: 29,553
Posted By gbargsley

It is funny you mention the egg sandwich. ...

It is funny you mention the egg sandwich. Several years ago I saw an advertisement for a toaster that cooked egg and bacon while cooking the toast and I had to have it. Well, I am on my 3rd one in...
Forum: Weight Loss Tips
04-08-2011, 02:13 PM
Replies: 8
Views: 1,665
Posted By gbargsley

Hit the wall and thinking of giving up.

I am so disappointed at my weigh in today. I have been killing my workouts and my food intake.

And too my sadness I lost zero pounds this week.

Maybe I am just not meant to lose weight and...
Forum: Weight Loss Tips
04-02-2011, 12:23 AM
Replies: 5
Views: 1,537
Posted By gbargsley

Wow, what shocker!!

I had my weigh in today and I was so excited. I had what I thought was another perfect week of diet/exercise. I am feeling so good and positive about what I am doing and then BAM only -2 pound...
Forum: Weight Loss Tips
04-02-2011, 12:19 AM
Replies: 241
Views: 32,970
Posted By gbargsley

Bubbs21 244 (-0, 0%) changeisgood29 193.2 (-0,...

Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0, 0%)
DancinBear2 265 (-0, 0%)
Dreamergirl27 244 (-0, 0%)
Fynetae 280 (-0, 0%)
GBargsley 458 (-2, 0.4%)
Geoffers 156 (-0, 0%)
jjeand 156 (-0, 0%)...
Forum: Weight Loss Tips
04-01-2011, 12:27 AM
Replies: 241
Views: 32,970
Posted By gbargsley

Bubbs21 244 (-0, 0%) DancinBear2 265 (-0, 0%) ...

Bubbs21 244 (-0, 0%)
DancinBear2 265 (-0, 0%)
Dreamergirl27 244 (-0, 0%)
GBargsley 458 (-0, 0%)
Geoffers 156 (-0, 0%)
jjeand 156 (-0, 0%)
loisann5 219 (-0, 0%)
MAIN80 163 (-0, 0%
mecompco 258...
Forum: Weight Loss Tips
04-01-2011, 12:23 AM
Replies: 186
Views: 25,230
Posted By gbargsley

I would like to participate in the challenge. I...

I would like to participate in the challenge. I see how everyone did such a great job on the April Fool's challenge.

My starting weight is 458, so I guess 10% of that would be 46 pounds. I...
Forum: Weight Loss Tips
03-26-2011, 12:36 AM
Replies: 3
Views: 1,020
Posted By gbargsley

Great Start to Today!!!

First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came...
Forum: Weight Loss Tips
03-24-2011, 08:26 AM
Replies: 16
Views: 29,553
Posted By gbargsley

Thanks for the response everyone... It helps...

Thanks for the response everyone...

It helps to have people with the personal experiences pass along valuable information.

I sometimes feel as though no matter what I do I can do something...
Forum: Weight Loss Tips
03-24-2011, 02:53 AM
Replies: 16
Views: 29,553
Posted By gbargsley

Cereal and Bananas

Good morning everyone...

I have been on a diet and workout plan for 8 weeks now. I have lost about 35 pounds. I have discussed on this forum how I feel I should have been losing more based on my...
Forum: Weight Loss Tips
03-24-2011, 02:46 AM
Replies: 9
Views: 1,785
Posted By gbargsley

I bought some and took one and was done. I was...

I bought some and took one and was done. I was belching for about 3 hours after I took the pill and it tasted like fish. So for now I will stick with the daily multi-vitamin. Not sure if it is...
Forum: Weight Loss Tips
03-19-2011, 01:24 AM
Replies: 5
Views: 1,185
Posted By gbargsley

Thanks for the response Michael.. You are a true...

Thanks for the response Michael.. You are a true inspiration to me and you seem to always give good advice.

I won't lie, I have been at this for a little over 6 weeks and have started to feel why...
Forum: Exercise
03-19-2011, 01:16 AM
Replies: 4
Views: 1,097
Posted By gbargsley

Avoid Blisters

Good morning everyone...

I have been on my new journey for about 6 weeks now.

I am walking two miles each day and have started to mix in some light jogging ("trotting") to the walk. However,...
Forum: Weight Loss Tips
03-19-2011, 01:05 AM
Replies: 5
Views: 1,185
Posted By gbargsley

Confusing Weigh In

Well, I weighed in today and the result was not what I expected. I gained 2 pounds!!

This week was not the best as far as exercise because I tweaked my back last Sunday digging a fence poll out...
Forum: Weight Loss Tips
03-12-2011, 01:14 PM
Replies: 9
Views: 1,785
Posted By gbargsley

Good weigh in today

Well, I had a good weigh in today. Lost 3 pounds this week. Still not the 5 pounds a week I was looking for. Took all the suggestions from last week and added more protein and water. Did weight...
Forum: Weight Loss Tips
03-06-2011, 09:27 AM
Replies: 34
Views: 14,790
Posted By gbargsley

Thanks everyone for the encouraging words. I am...

Thanks everyone for the encouraging words. I am excited about my progress, just felt like I had accomplisded more this week with my eating and workout.

I am going to try and up my protein and...
Forum: Weight Loss Tips
03-05-2011, 10:45 AM
Replies: 34
Views: 14,790
Posted By gbargsley

Thanks for the feedback and encouragement. ...

Thanks for the feedback and encouragement.

Michael, how do you decide foods to eat that are good protein? I am a picky eater and have basically stuck with grilled chicken and green beans and...
Forum: Weight Loss Tips
03-05-2011, 09:15 AM
Replies: 34
Views: 14,790
Posted By gbargsley

Thanks for the reply. I am not saying that the...

Thanks for the reply. I am not saying that the weight loss I have experienced is not good, I just expected more. I have completely changed my diet and exercise life and have really put forth a lot...
Showing results 1 to 25 of 28
 
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