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Search: Posts Made By: countryrider804
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Forum: Food talk
09-23-2010, 07:30 AM
Replies: 1
Views: 2,140
Posted By countryrider804

soduim

How much sodium is recommended perday? I have a 32oz. bottle that I drink water out of 2-3 times a day. I'm not running to the restroom as often as I think I should, however I sweat really easy so...
Forum: Exercise
09-23-2010, 07:11 AM
Replies: 8
Views: 2,269
Posted By countryrider804

Smile exercise at work

how much exercise do you get at work?

I'm a CNA on 3rd shift and where I work it keeps me really busy. I make many laps around the building (7 laps is 1 mile), and between resident care (I find...
Forum: Food talk
09-19-2010, 01:31 PM
Replies: 13
Views: 4,232
Posted By countryrider804

Thanks so much for these recipes! They all sound...

Thanks so much for these recipes! They all sound so delicious!!! I'm not very creative in thinking of new meals so I appreciate your ideas! Keep them coming! :D
Forum: Food talk
09-19-2010, 11:31 AM
Replies: 13
Views: 4,232
Posted By countryrider804

need good dinner ideas

What are some of your favorite healthy dinners? I'm looking for ideas because frankly my downfall of the day is dinner. I'm a sucker for rolls/bread and really need to cut out carbs.

I hate...
09-16-2010, 02:25 PM
Replies: 2
Views: 1,220
Posted By countryrider804

Question workout routines?

Hi there, I'm semi new to this site. I'm on week 3 of my new healthy lifestyle and so far I lost 8 lbs!!! I'm very new to working out on a regular basis so I don't know where to start as far as a...
Forum: Food talk
09-07-2010, 01:38 PM
Replies: 6
Views: 2,535
Posted By countryrider804

Fast breakfast ideas

What are some good fast "on the go" breakfast foods? I work 3rd shift so when I get off I drive plenty to get home and my son to school, then whatever errands I need to do before going to bed and...
Showing results 1 to 6 of 6


 

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