I take a slimwich, turn it inside out, pop it in one slot of my toaster(so the middle toasts but the crust stays soft), then fill with a little cream cheese for a fake bagel; or fried egg white, ham, tomato and maybe cheese for an egg mcmuffin type sandwich. Work days, I usually have a banana and a Kashi granola bar in the car (this brand has more protein and a lot less sugar than most) and a greek yogurt for a snack around 10am. My husband works 3rds too, lately I've been getting him Special K protein shakes for before bed. Toaster waffles are pretty easy too. The hubs is trying to eat better too, still can't get him to do a food log or hit the gym >< but maybe I'm rubbing off on him lol.
If I keep starting over, eventually it will stick, right?
Current weight: 140
Goal weight: 135