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Old 09-23-2010, 07:30 PM   #1 (permalink)
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Default soduim

How much sodium is recommended perday? I have a 32oz. bottle that I drink water out of 2-3 times a day. I'm not running to the restroom as often as I think I should, however I sweat really easy so I'm wondering if that's why?? I don't drink anything other than water, nor do I eat out at all.
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Old 09-23-2010, 09:13 PM   #2 (permalink)
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"For the healthy adult, the USDA Recommended Daily Allowance (RDA) for Sodium Intake equals no more than 2,400 milligrams of sodium per day, which is just a tab more than a teaspoon of table salt."

Recommended Daily Allowance (RDA) for Sodium
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micronutrients/minerals, sodium

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