Go Back   FitDay Discussion Boards > FOOD > Food talk
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-23-2010, 08:30 PM   #1 (permalink)
FitDay Member
 
Join Date: Sep 2010
Posts: 6
Default soduim

How much sodium is recommended perday? I have a 32oz. bottle that I drink water out of 2-3 times a day. I'm not running to the restroom as often as I think I should, however I sweat really easy so I'm wondering if that's why?? I don't drink anything other than water, nor do I eat out at all.
countryrider804 is offline   Reply With Quote
Old 09-23-2010, 10:13 PM   #2 (permalink)
FitDay Member
 
sw07's Avatar
 
Join Date: Jan 2010
Location: NorCal
Posts: 562
Default

"For the healthy adult, the USDA Recommended Daily Allowance (RDA) for Sodium Intake equals no more than 2,400 milligrams of sodium per day, which is just a tab more than a teaspoon of table salt."

Recommended Daily Allowance (RDA) for Sodium
__________________
2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
sw07 is offline   Reply With Quote
Reply

Tags
micronutrients/minerals, sodium

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2