Ex-Athlete (12 years ago) hopefully ex-fat guy in 2012
01-09-2012, 10:38 AM
#11
FitDay Member
Thread Starter
Join Date: Dec 2011
Posts: 45
Thanks for the replies. I'm really excited about my progress, and I'm really enjoying the forum here.
I can't wait to be in the 200's. I'm going to get a massage as a reward when I get there. I've only had a massage once before, but it was wonderful. All my muscles were so relaxed, esp my neck and shoulders.
I can't wait to be in the 200's. I'm going to get a massage as a reward when I get there. I've only had a massage once before, but it was wonderful. All my muscles were so relaxed, esp my neck and shoulders.
01-09-2012, 01:05 PM
#12
FitDay Premium Member
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Thanks for the replies. I'm really excited about my progress, and I'm really enjoying the forum here.
I can't wait to be in the 200's. I'm going to get a massage as a reward when I get there. I've only had a massage once before, but it was wonderful. All my muscles were so relaxed, esp my neck and shoulders.
I can't wait to be in the 200's. I'm going to get a massage as a reward when I get there. I've only had a massage once before, but it was wonderful. All my muscles were so relaxed, esp my neck and shoulders.
01-10-2012, 11:18 AM
#13
FitDay Member
Join Date: Jan 2012
Location: LEE,MASSACHUSETTS...(BLINK AND YOU'LL MISS IT DRIVING BY )
Posts: 12
right on bud your off to a good start keep it up, i was 365 down to 360 in the past week , on the same type of diet hope to be 195 by july 10 we'll see ...good luck mike
01-15-2012, 07:54 AM
#14
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Thread Starter
Join Date: Dec 2011
Posts: 45
After staying at 325 for a week I decided this week would be a "Kick a$$" week. For the last 3 days my calorie intakes were 1500, 1500, and 1000 down from my normal 2000 to 2500. I think ill go back up come on calories after this week. Doing good so far doing either weights or cardiovascular daily also. I'm hoping to get to 320 or at least 322 by Thursday the 19th
01-16-2012, 08:27 AM
#16
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Agreed, massage is awesome as a reward. Keep your eye on the prize, short term and long term!
Okay, I'm curious enough that I have to ask, but what kind of diet are you on that you are going to lose over 150 pounds by July? Or are you shooting for July 2013?
Okay, I'm curious enough that I have to ask, but what kind of diet are you on that you are going to lose over 150 pounds by July? Or are you shooting for July 2013?
