I am just a beginner posting on this forum. Have been using FitDay on and off since April 2010, but sticking with it for the past 4 weeks every day! I am finding it a great help and incentive to continue getting my diet healthy and my weight lower!
I had to get serious about losing weight as my health is badly impacted. So far I have lost 14lbs in the past 4 weeks. I started at 285lbs. I want to lose a total of 120 lbs to reach my goal of 165lbs. I am 51 years old, 5 ft 9 inches tall, so that is a sensible goal to aim for. These changes have to be sustainable and permanent if I want to improve my health, increase my life span and see my 11-year-old daughter grow up!
I hope I will be able to offer support and the wisdom of an older woman to those who would like my input and get some in return!