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Old 02-11-2011, 05:40 AM   #1
FitDay Member
Join Date: Jan 2011
Posts: 2
Post New On Here!

Hi Everybody!

I am just a beginner posting on this forum. Have been using FitDay on and off since April 2010, but sticking with it for the past 4 weeks every day! I am finding it a great help and incentive to continue getting my diet healthy and my weight lower!

I had to get serious about losing weight as my health is badly impacted. So far I have lost 14lbs in the past 4 weeks. I started at 285lbs. I want to lose a total of 120 lbs to reach my goal of 165lbs. I am 51 years old, 5 ft 9 inches tall, so that is a sensible goal to aim for. These changes have to be sustainable and permanent if I want to improve my health, increase my life span and see my 11-year-old daughter grow up!

I hope I will be able to offer support and the wisdom of an older woman to those who would like my input and get some in return!

HappyJill x
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Old 02-11-2011, 10:11 AM   #2
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Join Date: May 2010
Posts: 2,621

Jill, already welcomed you in the 100+ thread, but welcome again!

With your obvious enthusiasm and committment I know you'll reach your goals.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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beginner, health, permanent, support, sustainable

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