I am keeping my fingers crossed for a good weigh in tomorrow. My calorie counts were good and so was my exercise. I hope every one had a good week end.
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Goals for the week
*keep calories at a min. of 1,200 and max. of 1,400 yes, yes, yes, yes, yes ( I say yes but next week I need to reword this because I did go under the min. amount of calories that I set, yes, yes *Walk 15 minutes at night yes, yes, yes (jogged a bit too ), yes, yes, no, yes *Drink 6 glasses of water at the min. yes, no, yes, yes, yes, no, no *Log in everything I put into my mouth and mood yes, yes, yes, yes, yes, yes, yes *Only eat raw fruits, veggies, seeds, nuts for the week yes, yes, yes, yes, yes, yes, yes I did okay this week as far as goals. I have to keep drinking the water and walking. I did awesome at weight loss. I got rid of another 5 pounds. Making my total weight loss -26 pounds in 6 weeks! Yay! :p Start date: April 29, 2013 Weight loss as of June 10: -26 pounds |
Goals for the Week:
Just realized I didn't post Saturday, so today's post plays catch-up a bit. A little red snuck in at the end. Going to have to keep things in check during this upcoming week in order to allow for a potential Father's Day blowout. |
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My weight loss wasn't what I expected, only .4 of a pound. My weight is 181.6 down from 182 last week.
Cal. 1107, 948, 1030, 1277, 1006, 1193, 944. Ex 1.1k ............................1.22k...........2k Lots of water with lemon, cranberry juice Goal for the week:2lbs. I want to see 179 on the scale next Monday. Considering the week I had, this isn't too bad. Wow you guys are doing awesome. |
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