Did the lithrioscopy work for him? What kind of diet is he on? Do you live in an area with hard water? I would do anything to not have this happen again.
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Yes it did work. There was only one stone but it was too big to pass. He had a rough afternoon and has been pain free ever since (3 months). He had some subsequent x-rays and scans but they never called him back in.
He has converted to healthy eating anyway, meaning no more junk food, no chips, no take out, no greasy fried foods. He stopped adding salt to his food. Generally eating clean. Our water is fine but he drinks bottled water because likes to. Come to think of it I think the paper also said to reduce red meat..........he's also eating more chicken and fish. He's taking it quit seriously since it hurt ALOT. |
Tori's goals
1) Walk 4 miles--0, 2, 0, 1, 2 (total of 5 so far) 2) post daily--yes, yes, yes, yes, yes 3) drink 64 oz water--no, probably not but working on it, no, nope, nuh uh 4) spend at least 3 hours with JC--2, 0, 0, 1.5, 0 (total of 3.5) Really tired. Sorry I haven't caught up with everyone. Hopefully I'll do better next week :o |
Hi all. It's the week end and this is always the time when I slip up. I need a plan to keep on track. I will be on the treadmill shortly and plan to walk at least 2k. The food is the hard part. There is so much conflicting info on what not to eat that it scares me. So then I say the H with it and eat junk. I can't do that any more. Robin, what does your husband eat for breakfast? I was going to put some berries in a blender with soy beverage and some flax seeds. Have a great day.
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Goals for the Week:
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Mike, that 1 stinkin' sodium point left on the plate (that image made me literally chortle out loud) was apparently quite lonely. Look at how many more came to join it over the week (and sadly, they all ended up in my belly :eek:). Working hard to tame those goofy points, but it's tough!
Originally Posted by carolynnq
(Post 99567)
10+ years without a soda!!! I haven't had a sugar soda in years - I stopped when I read that the average soda has 6 tablespoons of sugar in it. I do have a diet soda now and again.
Originally Posted by dmartz
(Post 99583)
...Calories Avg. < 1400 /day: 1078, 1069, 871, 1071
So far, so good. But the weekend looms...
Originally Posted by carolynnq
(Post 99590)
...Time to jump back on the wagon though and make that red disappear...
Originally Posted by carolynnq
(Post 99590)
...I just watched at interesting BBC documentary called "Why Aren't Thin People Fat." I'm going to post a summary in new thread later...
Originally Posted by ToriD1012
(Post 99608)
... Sorry I haven't caught up with everyone. Hopefully I'll do better next week...
Originally Posted by libby116
(Post 99621)
...I will be on the treadmill shortly and plan to walk at least 2k...
Originally Posted by libby116
(Post 99621)
...There is so much conflicting info on what not to eat that it scares me...
Here's to a good weekend, everyone! |
epixi - good for you, you're back in blue!
Tori - terrific job on the walking and everything else. Libby - I think there are lots of ways to eat that are healthful. Even doctors and nutritional experts don't agree on what the best diet is - although what most agree on is reducing consumption of sugar and refined carbs. Other than that, I think it's a matter of watching calories and eating foods that work for you in terms of weight maintenance, managing any health problems (like diabetes or kidney stones), and being a diet that you're happy with. |
Problems logging
I can't log my food today. The screen is so slow. Searching is horrendous. This happened one other time this week.
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Fri
Today, there's a big graduation party. I'm bringing three pounds of fresh cherries. |
Originally Posted by libby116
(Post 99621)
The food is the hard part. There is so much conflicting info on what not to eat that it scares me. So then I say the H with it and eat junk. I can't do that any more. Robin, what does your husband eat for breakfast? I was going to put some berries in a blender with soy beverage and some flax seeds. Have a great day.
Carolyn: Very interested in the info on Setpoints. I think I've been at one since last September.
Originally Posted by episode2011
(Post 99625)
So far, so good, indeed, Donna! I don't know how you can keep calories slow (low to me). I can do 871 before noon and that was your whole day!
But now it's that weekend, & it's a minefield out there! Gotta run.... - Donna |
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