A Brand New Day
 

I am starting to log my nutrition on fitday specifically for a couple people at work that want to follow my progress. I will post my diet and training on my blog which I will attach here as a link. All my food intake will be posted here on fitday.;)

A Brand New Day

I know you might want to do this solo, but having people help you (especially if you are like me and need support) theres a thread about this kind of thing that you can join. It really makes you think about what you eat when you have to post these things for other people to see. It might also be nice for your friends at work to see how other people with different goals manage to handle it.

Anyways, take it or leave it, the link to the current thread is down below:

http://www.fitday.com/fitness/forums...new-start.html

Thanks iansteele... Will check it out!!!! I like help and support

A Brand New Day

Welcome back! Are you competing right now?

Hi Mike....

Nope, no competing for me. My goal is simply to lean out a bit. :)

Tough few days
 

My training log
A Brand New Day

Nothing exciting...
A Brand New Day

You do not look happy in the pic, I couldn't see the oil slick though. Lifts look good.

Thanks Mike,

I tried that makeup again this morning using my usual routine of putting Milk Of Magnesium on my face prior to applying my foundation....my usual routine with other foundations, and it worked better today. I am still disappointed because I was hoping that I could nix the MOM routine:D. But I won't complain about my oily skin. On the good side, it helps keep me wrinkle free.

A Brand New Day

My training log;)
A Brand New Day