Fat Intake

01gt4.6 · 01-31-2012, 01:22 PM

Brandon always gives solid advice. I felt this was worth passing on.

Fat Intake - YouTube

VitoVino · 01-31-2012, 01:53 PM

Yeah, that's a great video. Comprehensive, concise, and well done.

He says saturated fat is not really bad for you, which is controversial, and I know the jury is still out on this, but I try to keep my saturated fats to 7% or lower per day with my overall macros.

01-31-2012, 01:22 PM	#1 (permalink)
01gt4.6 Super Moderator Join Date: Jan 2010 Location: Slidell, Louisiana Posts: 5,860	Fat Intake Brandon always gives solid advice. I felt this was worth passing on. Fat Intake - YouTube __________________ Mike (aka The Spaminator) spammers get the click the dates to see progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months)

01-31-2012, 01:53 PM	#2 (permalink)
VitoVino FitDay Premium Member Join Date: Jul 2011 Location: 86 Posts: 1,831	Yeah, that's a great video. Comprehensive, concise, and well done. He says saturated fat is not really bad for you, which is controversial, and I know the jury is still out on this, but I try to keep my saturated fats to 7% or lower per day with my overall macros. __________________ Vito Think of food as fuel for the body instead of feeding emotions

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode