Just finishing up my mid-morning snack. Today we have a cup of grapes and a nice orange.
For lunch, a bit of a treat--my favorite chicken/bacon/ranch wrap. 2oz of left over rotisserie chicken breast, 1oz of bacon ends and a tbsp of light FF ranch dressing in a Flat Out Italian wrap--yum! For dessert I have a light blueberry yogurt.
That puts me at 800 cal for the day and 700 left for this evening.
Eat well, everyone!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.