I have been eating lots of leftovers lately...
Today it was 10 small leftover grilled shrimp from last night's dinner (I love shrimp SO much) with just a little bit of mexican seasoning, some strips of grilled bell pepper, and a serving of whole-grain brown rice in a FlatOut wrap. I find I don't need sauce with it as the seasoning on the shrimp is enough flavor, and the rice isn't dry yet. On the whole it's about a 350 cal lunch, and I'm so full that I don't even feel like I need a snack later! This along with breakfast puts me at about 600 cals on the day. 900 left for dinner/light dessert/workout snack!
Female, 30 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 8/30/13 = 179.8 (net: -35.4)
Current mini-goal: 175 lbs.
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."