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Old 08-18-2011, 04:08 PM   #111 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 1

Greek Yogurt or eggs. Both high in protein and a great way to start your day. The Greek yogurt can be mixed with fresh fruit or oatmeal. Lot of options. Good luck.
jkorn72 is offline   Reply With Quote

protein, protein shake, protein sources, recipes, soy

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