underweight weight goal
06-10-2023, 10:09 AM
#3
FitDay Member
Join Date: Jun 2023
Posts: 10
Firstly, it's important to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific circumstances. They can assess your current health and create a plan that suits your needs.
In terms of gaining weight, focusing on a balanced and nutritious diet is crucial. You might consider increasing your caloric intake by incorporating more calorie-dense foods into your meals. This can include healthy fats like avocados, nuts, and olive oil, as well as protein-rich foods such as lean meats, eggs, and legumes.
In terms of gaining weight, focusing on a balanced and nutritious diet is crucial. You might consider increasing your caloric intake by incorporating more calorie-dense foods into your meals. This can include healthy fats like avocados, nuts, and olive oil, as well as protein-rich foods such as lean meats, eggs, and legumes.
